Comfort Cheese Toastie

Vegetarian
Health score
14%
Comfort Cheese Toastie
12 min.
2
583kcal

Suggestions

Ingredients

  • 120 mature cheddar 
  • tbsp mayonnaise 
  • pinch paprika 
  • servings grinding of pepper black good freshly ground
  •  spring onion finely sliced
  • slices wholemeal bread 

Equipment

  • bowl
  • grill
  • panini press

Directions

  1. Grate the cheddar in a bowl and add the spring onions, paprika and black pepper and mix together with the mayonnaise.
  2. Lightly toast the bread.
  3. Place 2 slices of toast in a toastie machine/panini grill/george foreman grill and cover each with cheese filling, then top with the other slices of toast and cook grill until the cheese has melted and the toast is crisp and golden.
  4. Serve with salad
  5. Enjoy!

Nutrition Facts

Calories583kcal
Protein14.77%
Fat66.34%
Carbs18.89%

Properties

Glycemic Index
112.85
Glycemic Load
15.33
Inflammation Score
-7
Nutrition Score
22.239565082218%

Flavonoids

Kaempferol
0.33mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:582.79kcal
29.14%
Fat:43.09g
66.29%
Saturated Fat:15.17g
94.81%
Carbohydrates:27.61g
9.2%
Net Carbohydrates:23.58g
8.58%
Sugar:3.39g
3.77%
Cholesterol:71.59mg
23.86%
Sodium:823.55mg
35.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.59g
43.18%
Vitamin K:100.68µg
95.89%
Manganese:1.26mg
62.77%
Calcium:535.53mg
53.55%
Selenium:32.21µg
46.02%
Phosphorus:408.51mg
40.85%
Vitamin B2:0.38mg
22.52%
Zinc:3.33mg
22.17%
Vitamin A:885.27IU
17.71%
Vitamin B1:0.25mg
16.84%
Magnesium:64.66mg
16.16%
Fiber:4.03g
16.11%
Folate:52.9µg
13.23%
Vitamin B3:2.64mg
13.22%
Vitamin E:1.81mg
12.04%
Vitamin B12:0.67µg
11.15%
Iron:1.96mg
10.91%
Vitamin B6:0.18mg
9.03%
Copper:0.17mg
8.66%
Potassium:260.43mg
7.44%
Vitamin B5:0.7mg
7%
Vitamin C:4.51mg
5.47%
Vitamin D:0.42µg
2.77%