Company Broccoli Three-Cheese Bake

Vegetarian
Very Healthy
Health score
69%
Company Broccoli Three-Cheese Bake
60 min.
14
70kcal

Suggestions


Welcome to a delightful culinary experience with our Company Broccoli Three-Cheese Bake! This vegetarian side dish is not only a feast for the eyes but also a wholesome addition to any meal. With a health score of 69, it strikes the perfect balance between indulgence and nutrition, making it an ideal choice for gatherings or family dinners.

Imagine the vibrant green of fresh broccoli combined with a rich, creamy three-cheese sauce that envelops each bite in cheesy goodness. The addition of cream cheese adds a luscious texture, while the chopped red bell pepper introduces a pop of color and a hint of sweetness. For those who enjoy a little kick, a dash of red pepper sauce elevates the flavor profile, making this dish a standout on your table.

What truly sets this recipe apart is the crispy topping of French-fried onions, which adds a satisfying crunch that contrasts beautifully with the creamy filling. Ready in just 60 minutes and serving up to 14 people, this bake is perfect for entertaining guests or simply enjoying a cozy night in. With only 70 calories per serving, you can indulge guilt-free!

So, gather your ingredients and prepare to impress your friends and family with this deliciously cheesy, nutritious side dish that will have everyone coming back for seconds!

Ingredients

  • 2.8 oz bread canned
  • 48 oz broccoli frozen
  • oz cream cheese cut into cubes
  • 0.3 cup bell pepper red chopped
  • 0.5 teaspoon hot sauce red

Equipment

  • oven
  • dutch oven

Directions

  1. Heat oven to 350°F. Reserve 1 cup French-fried onions for topping.
  2. In 5-quart Dutch oven, mix remaining onions, the broccoli, cream cheese, bell pepper and red pepper sauce. Cover; cook over medium-low heat about 20 minutes, stirring once halfway through cooking, until sauce chips are melted.
  3. Transfer to ungreased 2- to 3-quart casserole.
  4. Bake uncovered 20 to 25 minutes or until vegetables are tender.
  5. Sprinkle reserved onions around outer edge of casserole; bake 5 minutes longer.

Nutrition Facts

Calories70kcal
Protein19.26%
Fat29.96%
Carbs50.78%

Properties

Glycemic Index
12.25
Glycemic Load
3.65
Inflammation Score
-7
Nutrition Score
14.756956482711%

Flavonoids

Luteolin
0.79mg
Kaempferol
7.62mg
Myricetin
0.06mg
Quercetin
3.17mg

Nutrients percent of daily need

Calories:70.44kcal
3.52%
Fat:2.6g
3.99%
Saturated Fat:1.37g
8.56%
Carbohydrates:9.89g
3.3%
Net Carbohydrates:7.19g
2.61%
Sugar:2.26g
2.51%
Cholesterol:6.14mg
2.05%
Sodium:89.17mg
3.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.51%
Vitamin C:90.21mg
109.35%
Vitamin K:99.44µg
94.71%
Folate:69.99µg
17.5%
Vitamin A:770.67IU
15.41%
Manganese:0.24mg
11.88%
Fiber:2.71g
10.83%
Vitamin B6:0.19mg
9.38%
Potassium:327.62mg
9.36%
Vitamin B2:0.15mg
9.08%
Phosphorus:77.31mg
7.73%
Vitamin B1:0.11mg
7.48%
Selenium:4.58µg
6.54%
Vitamin B5:0.62mg
6.19%
Magnesium:23.1mg
5.77%
Vitamin E:0.86mg
5.76%
Calcium:54.72mg
5.47%
Iron:0.95mg
5.28%
Vitamin B3:0.93mg
4.63%
Zinc:0.49mg
3.3%
Copper:0.06mg
2.89%