Conchiglioni with Balsamic Glazed Sweet Onions & Gorgonzola

Health score
19%
Conchiglioni with Balsamic Glazed Sweet Onions & Gorgonzola
30 min.
6
590kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • servings pepper black freshly ground to taste
  • cup breadcrumbs fresh
  • clove garlic minced peeled
  • ounce gorgonzola cheese crumbled
  • tablespoon kosher salt as needed plus more
  • 0.3 cup olive oil divided plus a bit more
  • tablespoon parsley leaves italian minced plus more for garnish
  • pound conchiglioni pasta shells 
  • pound onions sweet red sliced into thin rings

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil.
  2. Add 1 tablespoon salt.
  3. Add pasta, and cook for about 10 minutes or until al dente; drain. Be sure and check as this pasta can take a bit longer than most to cook.As the pasta cooks heat 2 tablespoon oil in a medium-sized skillet set over medium-high heat.
  4. Add half the garlic and cook gently for about 1 minute.
  5. Add the breadcrumbs and cook until nicely toasted. Turn off the heat and add the parsley, stir well, season with salt and pepper and set aside.
  6. Heat the remaining ¼ cup oil in a large skillet over medium high heat.
  7. Saute onions until golden brown, about 10 minutes. Stir in the remaining garlic, and cook for 2 minutes.
  8. Remove from heat, and stir in balsamic vinegar.In a large bowl, combine pasta with a little bit of its water, breadcrumbs, onion mixture, and Gorgonzola. Toss until evenly coated, and cheese is melted.
  9. Garnish with more parsley.

Nutrition Facts

Calories590kcal
Protein13.43%
Fat29.69%
Carbs56.88%

Properties

Glycemic Index
35.5
Glycemic Load
23.72
Inflammation Score
-8
Nutrition Score
19.756956595442%

Flavonoids

Epigallocatechin 3-gallate
0.12mg
Apigenin
2.88mg
Luteolin
0.04mg
Kaempferol
1.75mg
Myricetin
1.95mg
Quercetin
21.98mg

Nutrients percent of daily need

Calories:589.59kcal
29.48%
Fat:19.37g
29.81%
Saturated Fat:6.97g
43.59%
Carbohydrates:83.49g
27.83%
Net Carbohydrates:78.8g
28.66%
Sugar:12.09g
13.43%
Cholesterol:21.26mg
7.09%
Sodium:1640.19mg
71.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.72g
39.44%
Selenium:57.4µg
82%
Manganese:1.03mg
51.48%
Phosphorus:327.86mg
32.79%
Vitamin K:29.87µg
28.45%
Calcium:236.71mg
23.67%
Vitamin B1:0.32mg
21.1%
Folate:79.94µg
19.98%
Vitamin B6:0.39mg
19.64%
Fiber:4.69g
18.76%
Copper:0.37mg
18.56%
Magnesium:70.14mg
17.53%
Zinc:2.32mg
15.47%
Vitamin B2:0.26mg
15.27%
Vitamin B3:3mg
14.99%
Iron:2.57mg
14.27%
Potassium:480.39mg
13.73%
Vitamin C:9.5mg
11.51%
Vitamin B5:1.08mg
10.79%
Vitamin E:1.51mg
10.05%
Vitamin B12:0.41µg
6.81%
Vitamin A:330.82IU
6.62%