Confetti Chicken 'n Couscous Salad

Health score
14%
Confetti Chicken 'n Couscous Salad
25 min.
6
358kcal

Suggestions


Looking for a vibrant and delicious dish that’s perfect for any occasion? Look no further than our Confetti Chicken 'n Couscous Salad! This colorful salad is not only a feast for the eyes but also a delightful medley of flavors and textures that will tantalize your taste buds. With tender pieces of chicken, crunchy carrots, and sweet red bell peppers, every bite is packed with freshness.

What makes this dish truly special is the fluffy couscous, which serves as the perfect base, soaking up the zesty dressing made with fresh lemon juice and olive oil. The addition of chives and grated Parmesan cheese elevates the flavor profile, making it a satisfying main course or a delightful side dish. Plus, it’s quick and easy to prepare, taking just 25 minutes from start to finish, making it an ideal choice for busy weeknights or casual gatherings with friends and family.

Not only is this salad delicious, but it’s also nutritious, with a balanced caloric breakdown that includes protein, healthy fats, and carbohydrates. Whether you’re looking to impress at a potluck or simply want to enjoy a wholesome meal at home, this Confetti Chicken 'n Couscous Salad is sure to become a favorite in your recipe repertoire. Dive into this colorful dish and let the flavors dance on your palate!

Ingredients

  • 1.5 cups carrots finely chopped
  • cups roasted chicken cooked chopped
  • 10 oz couscous 
  • 0.5 cup chives fresh chopped
  • 0.3 cup juice of lemon fresh
  • 0.7 cup parmesan cheese grated
  • cup bell pepper red finely chopped
  • 1.5 teaspoons salt 
  • 0.5 cup vegetable oil 

Equipment

  • bowl

Directions

  1. Prepare couscous according to package directions.
  2. In large serving bowl, mix chicken, carrot, bell pepper and chives.
  3. Add cooked couscous; fluff with fork until well mixed. Cool slightly.
  4. In tightly covered container, shake all dressing ingredients.
  5. Pour over salad; toss gently to coat.
  6. Serve immediately.

Nutrition Facts

Calories358kcal
Protein24.49%
Fat26.29%
Carbs49.22%

Properties

Glycemic Index
31.47
Glycemic Load
23.6
Inflammation Score
-10
Nutrition Score
18.344782647879%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.19mg
Luteolin
0.19mg
Isorhamnetin
0.22mg
Kaempferol
0.42mg
Myricetin
0.02mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:358.05kcal
17.9%
Fat:10.35g
15.92%
Saturated Fat:3.21g
20.07%
Carbohydrates:43.61g
14.54%
Net Carbohydrates:39.7g
14.44%
Sugar:2.97g
3.3%
Cholesterol:44.67mg
14.89%
Sodium:838.85mg
36.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.69g
43.38%
Vitamin A:6384.61IU
127.69%
Vitamin C:40.86mg
49.52%
Vitamin B3:5.93mg
29.64%
Phosphorus:261.04mg
26.1%
Manganese:0.48mg
23.75%
Selenium:15.47µg
22.1%
Vitamin B6:0.38mg
18.98%
Vitamin K:19.41µg
18.49%
Fiber:3.9g
15.62%
Calcium:131.7mg
13.17%
Vitamin B5:1.27mg
12.72%
Zinc:1.75mg
11.66%
Vitamin B2:0.19mg
11.14%
Potassium:384.49mg
10.99%
Magnesium:43.53mg
10.88%
Vitamin B1:0.15mg
9.96%
Folate:36.16µg
9.04%
Copper:0.17mg
8.71%
Iron:1.4mg
7.76%
Vitamin E:0.98mg
6.57%
Vitamin B12:0.29µg
4.76%