Confetti Corn Chip Salad

Vegetarian
Health score
8%
Confetti Corn Chip Salad
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Side DishAntipastiStarterSnack
45 min.
8
471kcal

Suggestions

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Ingredients

  • 32 oz pinto beans drained and rinsed canned
  • 16 oz catalina salad dressing 
  • 10 oz corn chips 
  • 1 cup bell pepper diced green
  • 0.5 cup onion chopped
  • 1 cup bell pepper diced red
  • 1  tomatoes diced
  • 1 cup bell pepper diced yellow

Equipment

    Directions

    1. Mix all ingredients together; stir well and serve immediately.

    Nutrition Facts

    Calories471kcal
    Protein6.93%
    Fat43.14%
    Carbs49.93%

    Properties

    Glycemic Index
    19
    Glycemic Load
    6.05
    Inflammation Score
    -8
    Nutrition Score
    15.45173912463%

    Flavonoids

    Naringenin
    0.1mg
    Luteolin
    1.18mg
    Isorhamnetin
    0.5mg
    Kaempferol
    0.1mg
    Myricetin
    0.06mg
    Quercetin
    2.77mg

    Nutrients percent of daily need

    Calories:471.05kcal
    23.55%
    Fat:22.62g
    34.8%
    Saturated Fat:3.35g
    20.92%
    Carbohydrates:58.89g
    19.63%
    Net Carbohydrates:51.02g
    18.55%
    Sugar:18.34g
    20.37%
    Cholesterol:0mg
    0%
    Sodium:1189.13mg
    51.7%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.18g
    16.36%
    Vitamin C:76.63mg
    92.89%
    Fiber:7.86g
    31.45%
    Manganese:0.61mg
    30.51%
    Vitamin E:3.66mg
    24.38%
    Phosphorus:192.7mg
    19.27%
    Magnesium:71.96mg
    17.99%
    Vitamin A:817.59IU
    16.35%
    Potassium:526.42mg
    15.04%
    Vitamin B6:0.29mg
    14.73%
    Copper:0.27mg
    13.39%
    Iron:2.38mg
    13.24%
    Folate:49.53µg
    12.38%
    Calcium:111.25mg
    11.13%
    Zinc:1.24mg
    8.25%
    Vitamin K:8.16µg
    7.77%
    Vitamin B1:0.11mg
    7.45%
    Vitamin B3:1.14mg
    5.71%
    Vitamin B5:0.49mg
    4.89%
    Vitamin B2:0.08mg
    4.54%
    Selenium:2.82µg
    4.03%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsTomatoesBeansLacto Ovo Vegetarian
    Source:My Recipes

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