Confetti Cornbread

Vegetarian
Vegan
Dairy Free
Health score
10%
Confetti Cornbread
40 min.
8
170kcal

Suggestions

Get ready to spice up your bread game with this vibrant and flavorful Confetti Cornbread! It's a delightful twist on the classic cornbread, packed with fresh ingredients and a burst of colors that will make your taste buds dance. Imagine a warm, fluffy bread with the perfect balance of sweetness and a hint of spice from the jalapeño pepper. This recipe is not only a feast for the eyes but also a delicious treat for those following vegetarian, vegan, or dairy-free diets.

With a prep time of just 40 minutes, you'll be enjoying this mouthwatering cornbread in no time. The secret to its amazing texture lies in the combination of white whole wheat flour and yellow cornmeal, creating a delightful crumb. And let's not forget the added crunch and freshness from the bell peppers and corn kernels. This recipe is incredibly versatile, allowing you to adjust the spice level to your preference.

Whether you're serving it as a side dish or enjoying it on its own, this Confetti Cornbread is sure to impress. So, gather your ingredients, preheat your oven, and get ready to create a bread masterpiece that will have your family and friends asking for more! Happy baking and bon appétit!

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoon ener-g egg replacer 
  • 0.5 ears corn fresh
  • 0.5  bell pepper diced green
  • 0.1 cup evaporated cane juice 
  • 0.5  bell pepper diced red
  •  pepper red seeds removed and minced or 1/4-1/2 teaspoon pepper flakes (omit for non-spicy cornbread)
  • 0.5 teaspoon salt 
  • 0.5 cup apple sauce plain (may substitute apple sauce)
  • cup soymilk plain low-fat (soymilk works best, but other non-dairy milks will do)
  • 0.3 cup water 
  • cup flour gluten-free whole wheat white your favorite (or blend)
  • cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan
  • glass baking pan

Directions

  1. Place it in the oven and preheat to 400F. (If cast iron is not available, spray a 8×8-inch baking dish with oil, but do not put it in the oven to preheat.) In a large bowl, mix the dry ingredients well. In a smaller bowl, mix the soymilk, water, and yogurt (or apple sauce).
  2. Add wet to the dry and stir gently until evenly distributed, but don’t over-mix. Fold in the diced peppers and corn.
  3. Pour into the hot skillet or prepared pan and bake for 15 – 25 minutes. (A preheated skillet will take less time than a glass baking dish.) When a knife blade comes out clean, it’s done.
  4. Serve immediately.

Nutrition Facts

Calories170kcal
Protein11.89%
Fat11.04%
Carbs77.07%

Properties

Glycemic Index
29.49
Glycemic Load
9.31
Inflammation Score
-5
Nutrition Score
7.1852173701577%

Flavonoids

Catechin
0.11mg
Epicatechin
0.82mg
Luteolin
0.4mg
Kaempferol
0.01mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:170.48kcal
8.52%
Fat:2.18g
3.35%
Saturated Fat:0.31g
1.92%
Carbohydrates:34.25g
11.42%
Net Carbohydrates:30.13g
10.96%
Sugar:6.67g
7.41%
Cholesterol:0mg
0%
Sodium:270.43mg
11.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.29g
10.57%
Vitamin C:18.39mg
22.29%
Fiber:4.12g
16.5%
Calcium:129.29mg
12.93%
Vitamin B6:0.24mg
11.86%
Vitamin B3:1.75mg
8.73%
Manganese:0.16mg
8.2%
Vitamin A:401.4IU
8.03%
Phosphorus:78.92mg
7.89%
Iron:1.34mg
7.46%
Vitamin B1:0.1mg
6.95%
Magnesium:27.08mg
6.77%
Vitamin E:1mg
6.65%
Folate:24.63µg
6.16%
Vitamin B2:0.1mg
5.6%
Potassium:188.06mg
5.37%
Vitamin B12:0.32µg
5.31%
Zinc:0.76mg
5.09%
Copper:0.1mg
5.05%
Selenium:1.98µg
2.83%
Vitamin D:0.35µg
2.36%
Vitamin B5:0.22mg
2.21%
Vitamin K:1.07µg
1.02%