Confetti Pasta Salad with Chicken

Health score
27%
Confetti Pasta Salad with Chicken
45 min.
8
552kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup carrots finely chopped
  • 0.5 cup celery chopped
  • tablespoon cider vinegar 
  • 0.3 cup cooking wine dry white
  • 0.3 cup parsley fresh chopped
  • large garlic clove sliced
  • 0.3 teaspoon garlic powder 
  • 0.5 cup bell pepper green finely chopped
  • 2.5 tablespoons juice of lemon fresh
  • 0.3 cup mayonnaise light
  • 1.5 cups yogurt plain low-fat
  • 0.5 teaspoon oregano dried
  • 0.5 cup bell pepper red finely chopped
  • 0.8 teaspoon salt 
  • 12 ounce skinned 
  • teaspoons spicy brown mustard 
  • cups tubetti tube-shaped cooked uncooked (very short pasta) ()
  • 0.5 cup water 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • spatula

Directions

  1. Combine the first 4 ingredients in a saucepan; bring to a simmer. Cover and simmer for 15 minutes or until the chicken is done.
  2. Remove the chicken pieces from broth; cool and coarsely chop. Bring broth to a boil over high heat; cook until reduced to 1/4 cup (about 5 minutes). Cool.
  3. Spoon yogurt onto several layers of heavy-duty paper towels, and spread to 1/2-inch thickness. Cover with additional paper towels, and let stand 5 minutes.
  4. Scrape into a bowl using a rubber spatula.
  5. Combine the reduced broth, yogurt, mayonnaise, and next 7 ingredients (mayonnaise through black pepper) in a large bowl. Stir in the chicken, pasta, and the remaining ingredients. Cover and chill thoroughly.

Nutrition Facts

Calories552kcal
Protein20.35%
Fat8.88%
Carbs70.77%

Properties

Glycemic Index
38.98
Glycemic Load
0.53
Inflammation Score
-9
Nutrition Score
23.857825850663%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
0.23mg
Hesperetin
0.71mg
Naringenin
0.09mg
Apigenin
4.22mg
Luteolin
0.59mg
Kaempferol
0.07mg
Myricetin
0.29mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:551.77kcal
27.59%
Fat:5.31g
8.16%
Saturated Fat:1.3g
8.1%
Carbohydrates:95.2g
31.73%
Net Carbohydrates:90.52g
32.92%
Sugar:7.96g
8.85%
Cholesterol:31.09mg
10.36%
Sodium:391.93mg
17.04%
Alcohol:0.77g
100%
Alcohol %:0.35%
100%
Protein:27.37g
54.74%
Selenium:90.64µg
129.48%
Manganese:1.18mg
58.87%
Phosphorus:394.23mg
39.42%
Vitamin K:39.79µg
37.9%
Vitamin A:1893.56IU
37.87%
Vitamin B3:6.79mg
33.94%
Vitamin C:25.39mg
30.77%
Vitamin B6:0.59mg
29.45%
Magnesium:88.83mg
22.21%
Copper:0.38mg
19.24%
Fiber:4.68g
18.72%
Potassium:637.62mg
18.22%
Zinc:2.44mg
16.3%
Vitamin B5:1.49mg
14.93%
Vitamin B2:0.24mg
13.9%
Calcium:126.27mg
12.63%
Vitamin B1:0.18mg
11.89%
Iron:2.08mg
11.55%
Folate:41.65µg
10.41%
Vitamin B12:0.34µg
5.7%
Vitamin E:0.68mg
4.53%
Source:My Recipes