Confetti Rice

Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Confetti Rice
30 min.
6
364kcal

Suggestions

This confetti rice is a fun and flavorful dish that's perfect for a quick and easy weeknight meal or a colorful addition to your next dinner party. With a mix of long-grain rice, chicken broth, bell peppers, and peas, it's a simple yet tasty dish that's both gluten-free and dairy-free. The recipe comes together in just 30 minutes, making it a convenient option for busy nights. The rice is seasoned with dried oregano, pepper, and salt, and finished with fresh minced parsley for a bright, herby touch. This dish is not only delicious but also nutritious, offering a good source of protein, vitamins, and minerals. It's a well-balanced meal that will leave you feeling satisfied and energized. You can also get creative and customize the recipe by adding your favorite spices or ingredients. So, if you're looking for a tasty and healthy rice dish, this confetti rice is definitely worth trying! It's a simple yet impressive dish that's perfect for any occasion.

Ingredients

  • 14 ounces chicken broth reduced-sodium canned
  • tablespoons parsley fresh minced
  • 0.5 cup bell pepper diced green
  • cup rice long grain uncooked
  • cup rice long grain uncooked
  • 0.3 teaspoon oregano dried
  • 0.5 cup peas green frozen thawed
  • 0.1 teaspoon pepper 
  • 0.5 cup bell pepper diced sweet red
  • 0.3 teaspoon salt 
  • 0.3 cup water 

Equipment

  • sauce pan

Directions

  1. In a large saucepan, combine the first six ingredients. Bring to a boil. Stir in peppers. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender.
  2. Remove from the heat. Stir in peas. Cover and let stand for about 5 minutes or until heated through and liquid is absorbed. Stir in parsley.

Nutrition Facts

Calories364kcal
Protein24.95%
Fat14.98%
Carbs60.07%

Properties

Glycemic Index
46.28
Glycemic Load
30.35
Inflammation Score
-6
Nutrition Score
13.36347826087%

Flavonoids

Apigenin
2.87mg
Luteolin
0.68mg
Kaempferol
0.03mg
Myricetin
0.2mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:363.76kcal
18.19%
Fat:5.89g
9.06%
Saturated Fat:1.63g
10.16%
Carbohydrates:53.13g
17.71%
Net Carbohydrates:51.08g
18.57%
Sugar:1.59g
1.77%
Cholesterol:33.07mg
11.02%
Sodium:421.56mg
18.33%
Protein:22.07g
44.14%
Vitamin C:32.48mg
39.38%
Manganese:0.76mg
38.07%
Selenium:21.72µg
31.03%
Vitamin K:28.56µg
27.2%
Phosphorus:191.85mg
19.18%
Zinc:2.54mg
16.94%
Vitamin B6:0.31mg
15.67%
Vitamin A:758.19IU
15.16%
Vitamin B3:3.03mg
15.15%
Vitamin B12:0.66µg
11.02%
Copper:0.21mg
10.25%
Iron:1.74mg
9.69%
Magnesium:35.77mg
8.94%
Fiber:2.05g
8.21%
Vitamin B2:0.13mg
7.54%
Potassium:258.55mg
7.39%
Vitamin B5:0.7mg
6.96%
Vitamin B1:0.09mg
6.03%
Folate:23.3µg
5.82%
Vitamin E:0.56mg
3.75%
Calcium:35.37mg
3.54%