Connie's Zucchini "Crab" Cakes

Vegetarian
Popular
Health score
2%
Connie's Zucchini "Crab" Cakes
30 min.
6
179kcal

Suggestions

Ingredients

  • cup bread crumbs 
  • tablespoons butter melted
  •  eggs beaten
  • 0.3 cup flour all-purpose
  • teaspoon old bay seasoning tm 
  • 0.3 cup onion minced
  • 0.5 cup vegetable oil for frying
  • 2.5 cups zucchini grated

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, combine zucchini, egg, and butter or margarine. Stir in seasoned crumbs, minced onion, and seasoning.
  2. Mix well.
  3. Shape mixture into patties. Dredge in flour.
  4. In a medium skillet, heat oil over medium high heat until hot. Fry patties in oil until golden brown on both sides.

Nutrition Facts

Calories179kcal
Protein10.29%
Fat46.55%
Carbs43.16%

Properties

Glycemic Index
27.83
Glycemic Load
3.18
Inflammation Score
-4
Nutrition Score
7.4082608326622%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.69mg

Nutrients percent of daily need

Calories:178.6kcal
8.93%
Fat:9.32g
14.33%
Saturated Fat:3.46g
21.65%
Carbohydrates:19.43g
6.48%
Net Carbohydrates:17.82g
6.48%
Sugar:2.74g
3.05%
Cholesterol:37.31mg
12.44%
Sodium:176.77mg
7.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.64g
9.27%
Vitamin B1:0.25mg
16.35%
Manganese:0.33mg
16.3%
Vitamin K:13.17µg
12.54%
Selenium:8.76µg
12.51%
Vitamin C:9.78mg
11.86%
Folate:46.5µg
11.63%
Vitamin B2:0.18mg
10.85%
Vitamin B3:1.76mg
8.8%
Iron:1.56mg
8.69%
Phosphorus:73.1mg
7.31%
Vitamin B6:0.13mg
6.66%
Fiber:1.62g
6.47%
Potassium:198.96mg
5.68%
Vitamin A:268.46IU
5.37%
Calcium:52.07mg
5.21%
Magnesium:20.57mg
5.14%
Copper:0.09mg
4.57%
Zinc:0.58mg
3.89%
Vitamin E:0.57mg
3.78%
Vitamin B5:0.35mg
3.53%
Vitamin B12:0.14µg
2.27%
Source:Allrecipes