Consomme Lady Curzon

Vegetarian
Health score
1%
Consomme Lady Curzon
40 min.
2
532kcal

Suggestions

Ingredients

  • ounces butter cut into 3 pieces
  • cups turtle soup canned
  • 0.5 teaspoon curry powder 
  •  egg yolks 
  •  juice of lemon 
  • pinch nutmeg 
  • servings salt and pepper white freshly ground
  • tablespoons whipping cream cold

Equipment

  • frying pan
  • whisk
  • double boiler

Directions

  1. Remove the turtle meat from the can of soup and chop it into small pieces.
  2. Pour the soup into a pan and heat.
  3. Add the turtle meat and simmer. Into the top of a heated double boiler, place the lemon juice and some freshly ground salt and white pepper. Beat in the egg yolks and gradually add the cubes of butter stirring constantly.
  4. Whisk in the curry powder and nutmeg. Continue beating and increase the heat under the soup. Dribble the cold cream down the sides of the pan and beat in thoroughly. The sauce will now be thickening very fast, so lower the heat under the double boiler. (If the sauce curdles, then add an ice cube and whip it away from the heat).
  5. Pour the hot soup into cups and top with the thick cream sauce.
  6. Serve at once.

Nutrition Facts

Calories532kcal
Protein4.39%
Fat83.21%
Carbs12.4%

Properties

Glycemic Index
62.5
Glycemic Load
0.12
Inflammation Score
-8
Nutrition Score
9.1313042562941%

Flavonoids

Eriodictyol
2.93mg
Hesperetin
8.68mg
Naringenin
0.83mg
Myricetin
0.01mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:531.75kcal
26.59%
Fat:50.06g
77.02%
Saturated Fat:29.19g
182.45%
Carbohydrates:16.77g
5.59%
Net Carbohydrates:15.33g
5.58%
Sugar:4.23g
4.7%
Cholesterol:307.74mg
102.58%
Sodium:1130.61mg
49.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.95g
11.9%
Vitamin A:2051.5IU
41.03%
Vitamin C:23.38mg
28.34%
Potassium:675.86mg
19.31%
Selenium:11.11µg
15.87%
Vitamin E:1.79mg
11.93%
Folate:41.31µg
10.33%
Phosphorus:96.72mg
9.67%
Calcium:90.04mg
9%
Vitamin B2:0.15mg
8.73%
Vitamin D:1.21µg
8.08%
Vitamin B12:0.45µg
7.45%
Vitamin B5:0.7mg
7.02%
Fiber:1.44g
5.77%
Vitamin B6:0.1mg
5.18%
Iron:0.73mg
4.04%
Vitamin K:4.08µg
3.89%
Zinc:0.55mg
3.67%
Vitamin B1:0.05mg
3.61%
Manganese:0.05mg
2.68%
Magnesium:8.59mg
2.15%
Copper:0.03mg
1.72%