Cook the Book: Corniest Corn Muffins

Vegetarian
Health score
1%
Cook the Book: Corniest Corn Muffins
45 min.
12
191kcal

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Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • cup buttermilk 
  • tablespoons corn oil 
  • large eggs 
  • large egg yolk 
  • cup flour all-purpose
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • tablespoons butter unsalted cooled melted
  • cup cornmeal yellow stone-ground

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • whisk
  • spatula
  • muffin liners
  • measuring cup
  • muffin tray
  • silicone muffin tray

Directions

  1. Center a rack in the oven and preheat the oven to 400 degrees I'. Butter or spray the 12 molds in a regular-size muffin pan or fit the molds with paper muffin cups. Alternatively, use a silicone muffin pan, which needs neither greasing nor paper cups.
  2. Place the muffin pan on a baking sheet.
  3. In a large bowl, whisk together the flour, cornmeal, sugar, baking powder, baking soda, salt and nutmeg, if you're using it. In a large glass measuring cup or another bowl, whisk the buttermilk, melted butter, oil, egg and yolk together until well blended.
  4. Pour the liquid ingredients over the dry ingredients and, with the whisk or a rubber spatula, gently but quickly stir to blend. Don't worry about being thorough—the batter will be lumpy, and that's just the way it should be. Stir in the corn kernels. Divide the batter evenly among the muffin cups.
  5. Bake for 15 to 18 minutes, or until the tops are golden and a thin knife inserted into the center of the muffins comes out clean.
  6. Transfer the pan to a rack and cool for 5 minutes before carefully removing each muffin from its mold.

Nutrition Facts

Calories191kcal
Protein7.89%
Fat40.49%
Carbs51.62%

Properties

Glycemic Index
28.05
Glycemic Load
16.22
Inflammation Score
-2
Nutrition Score
4.9852174157682%

Nutrients percent of daily need

Calories:191.29kcal
9.56%
Fat:8.67g
13.34%
Saturated Fat:2.88g
17.99%
Carbohydrates:24.87g
8.29%
Net Carbohydrates:23.35g
8.49%
Sugar:7.22g
8.03%
Cholesterol:40.53mg
13.51%
Sodium:236.81mg
10.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.8g
7.61%
Selenium:7.21µg
10.3%
Phosphorus:90.94mg
9.09%
Vitamin B1:0.14mg
9.02%
Manganese:0.16mg
7.97%
Calcium:79.44mg
7.94%
Vitamin B2:0.13mg
7.47%
Folate:28.7µg
7.17%
Fiber:1.53g
6.11%
Iron:1.09mg
6.07%
Vitamin B6:0.1mg
5.11%
Vitamin E:0.75mg
5%
Vitamin B3:0.97mg
4.83%
Magnesium:19.34mg
4.83%
Zinc:0.65mg
4.33%
Vitamin A:163.39IU
3.27%
Vitamin D:0.47µg
3.15%
Vitamin B5:0.31mg
3.11%
Copper:0.06mg
2.86%
Vitamin B12:0.16µg
2.71%
Potassium:89.25mg
2.55%
Vitamin K:1.86µg
1.77%