Cook the Book: Crispy Chicken Fingers

Health score
28%
Cook the Book: Crispy Chicken Fingers
45 min.
4
338kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that promises both crunch and flavor? Introducing our Crispy Chicken Fingers, a perfect balance of deliciousness and nutrition! In just 45 minutes, you can whip up a meal that delights both kids and adults alike, making it an ideal choice for family gatherings or a cozy dinner at home.

This recipe starts with tender boneless, skinless chicken breast cut into bite-sized pieces, ensuring that every finger is juicy on the inside and perfectly crispy on the outside. The magic happens when these chicken strips are marinated in low-fat buttermilk, which not only enhances the flavor but also helps to create that desirable crunch when baked.

What truly sets these chicken fingers apart is the whole-grain corn cereal coating. Whether you choose Corn Chex or corn flakes, this unique touch brings a delightful crunch and a touch of sweetness to the dish. Paired with a homemade honey-mustard sauce that's both tangy and sweet, you'll have a finger-licking treat that is satisfying yet guilt-free, with only 338 calories per serving!

This recipe is more than just a meal; it’s an experience that brings smiles to the table. Perfect for lunchboxes or an easy weeknight dinner, these Crispy Chicken Fingers will soon become a household favorite. So, roll up your sleeves and let’s get cooking!

Ingredients

  • pinch pepper black freshly ground
  • 0.5 cup buttermilk 
  • cups cornflakes 
  • 0.3 cup dijon mustard 
  • tablespoons honey 
  • teaspoons mayonnaise 
  • 0.3 teaspoon salt 
  • 1.3 pounds chicken breast halves boneless skinless

Equipment

  • bowl
  • baking sheet
  • oven
  • ziploc bags
  • rolling pin

Directions

  1. Preheat the oven to 400°F.
  2. Combine the chicken and buttermilk in a shallow dish. turning the chicken to coat it with the buttermilk. Cover and chill for 15 minutes. Coat two baking sheets with cooking spray.
  3. Put the cereal in a sealable plastic bag and crush with a rolling pin.
  4. Transfer the crumbs to a shallow dish and season them with the salt and pepper. Dip each piece of chicken in the cereal to fully coat and arrange on the prepared baking sheets.
  5. Bake until cooked through, about 8 minutes. Leave the chicken on the baking sheets to cool slightly. It will become crispier.
  6. Serve with the mustard sauce on the side.
  7. Honey-Mustard Sauce
  8. This sauce also makes an incredible sandwich spread. It will keep about a week in the refrigerator.
  9. In a small bowl. stir together the mustard and mayonnaise until smooth. Stir in the honey.

Nutrition Facts

Calories338kcal
Protein40.31%
Fat18.55%
Carbs41.14%

Properties

Glycemic Index
49.32
Glycemic Load
5.04
Inflammation Score
-7
Nutrition Score
26.454348035481%

Nutrients percent of daily need

Calories:338.39kcal
16.92%
Fat:6.97g
10.73%
Saturated Fat:1.69g
10.58%
Carbohydrates:34.79g
11.6%
Net Carbohydrates:32.95g
11.98%
Sugar:13.05g
14.5%
Cholesterol:94.86mg
31.62%
Sodium:786.76mg
34.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.09g
68.18%
Vitamin B3:19.95mg
99.76%
Selenium:55.98µg
79.97%
Vitamin B6:1.59mg
79.54%
Iron:9.01mg
50.04%
Phosphorus:375.02mg
37.5%
Vitamin B2:0.64mg
37.47%
Vitamin B1:0.52mg
34.63%
Vitamin B12:1.82µg
30.4%
Folate:108.9µg
27.22%
Vitamin B5:2.27mg
22.71%
Potassium:649.35mg
18.55%
Magnesium:61.01mg
15.25%
Vitamin A:608.27IU
12.17%
Vitamin D:1.54µg
10.29%
Vitamin C:7.72mg
9.35%
Zinc:1.38mg
9.17%
Manganese:0.17mg
8.41%
Fiber:1.84g
7.37%
Copper:0.12mg
6.06%
Calcium:57.05mg
5.71%
Vitamin K:3.99µg
3.8%
Vitamin E:0.46mg
3.08%