Cook the Book: Healthy and Delicious Artichoke, Oven-Roasted Tomato, and Goat Cheese Panini

Vegetarian
Health score
45%
Cook the Book: Healthy and Delicious Artichoke, Oven-Roasted Tomato, and Goat Cheese Panini
45 min.
2
836kcal

Suggestions


If you're looking for a delightful sandwich that marries health with mouthwatering flavor, look no further than this Healthy and Delicious Artichoke, Oven-Roasted Tomato, and Goat Cheese Panini. This vegetarian dish is not only a feast for the taste buds but also perfectly satisfying for lunch or dinner, making it versatile enough for any meal time. The star players in this panini are the marinated artichoke hearts, which bring a tangy brightness, and the creamy goat cheese, which adds a rich, buttery note to every bite.

With just 45 minutes of prep time, you can whip up this scrumptious sandwich that serves two, ideal for a cozy lunch or an intimate dinner with a loved one. The combination of the crispy baguette, melting goat cheese, and flavorful roasted tomatoes creates a symphony of tastes and textures—each mouthful a celebration of vegetarian cooking. Plus, with a caloric count of 836 kcal per serving, this dish is indulgent yet health-conscious, allowing for a balanced meal that won’t leave you feeling guilty.

Whether you’re entertaining guests or simply treating yourself, this panini is guaranteed to impress. And if you want to add a peppery kick, try swapping basil for arugula—it’s a wonderful twist on an already fantastic sandwich. Get ready to elevate your lunch game with this delectable panini that promises to be both healthy and satisfying!

Ingredients

  •  crusty baguette 
  • tablespoon basil fresh finely chopped
  • ounces goat cheese fresh
  •  marinated artichoke drained quartered
  • 1.5 teaspoons olive oil extra virgin extra-virgin
  • 10  sun-dried olives 

Equipment

    Directions

    1. Place sandwiches in the press, pulling down top and cooking till sandwiches are browned, 4 to 7 minutes, depending on heat of your machine.
    2. Remove from press and serve immediately.
    3. Notes
    4. If you sub in greens for the basil, try arugula, whose peppery flavor plays well against the tanginess of the goat cheese.
    5. Place it on the sandwich after cooking.

    Nutrition Facts

    Calories836kcal
    Protein16.03%
    Fat22.8%
    Carbs61.17%

    Properties

    Glycemic Index
    85.88
    Glycemic Load
    83.82
    Inflammation Score
    -9
    Nutrition Score
    33.50260844438%

    Nutrients percent of daily need

    Calories:835.96kcal
    41.8%
    Fat:21.03g
    32.35%
    Saturated Fat:8.23g
    51.44%
    Carbohydrates:126.93g
    42.31%
    Net Carbohydrates:120.01g
    43.64%
    Sugar:16.08g
    17.87%
    Cholesterol:19.56mg
    6.52%
    Sodium:1793.99mg
    78%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:33.26g
    66.51%
    Vitamin B1:1.54mg
    102.53%
    Folate:280.08µg
    70.02%
    Manganese:1.4mg
    69.93%
    Selenium:44.74µg
    63.92%
    Vitamin B3:12.45mg
    62.23%
    Vitamin B2:1.01mg
    59.63%
    Iron:10.55mg
    58.58%
    Phosphorus:382.52mg
    38.25%
    Copper:0.76mg
    37.98%
    Calcium:339.13mg
    33.91%
    Fiber:6.93g
    27.7%
    Magnesium:91.84mg
    22.96%
    Vitamin B6:0.4mg
    20.05%
    Potassium:667.04mg
    19.06%
    Vitamin K:18.52µg
    17.64%
    Zinc:2.57mg
    17.16%
    Vitamin A:794.43IU
    15.89%
    Vitamin B5:1.45mg
    14.45%
    Vitamin C:8.61mg
    10.44%
    Vitamin E:1.24mg
    8.28%
    Vitamin B12:0.08µg
    1.35%
    Vitamin D:0.17µg
    1.13%