Cook the Book: Mahogany-Glazed Chicken Wings

Gluten Free
Dairy Free
Health score
7%
Cook the Book: Mahogany-Glazed Chicken Wings
2880 min.
4
656kcal

Suggestions

Cook the Book: Mahogany-Glazed Chicken Wings - A Flavorful, Gluten-Free, and Dairy-Free Treat

If you're a fan of bold flavors and are looking for a delicious twist on the classic chicken wing, then look no further than this Cook the Book: Mahogany-Glazed Chicken Wings recipe. Perfect for those following a gluten-free and dairy-free diet, this recipe promises a delightful culinary experience that's sure to impress your taste buds.

With a preparation time of 2880 minutes, this recipe is ideal for those who are patient and enjoy the process of marinating and slow-roasting their food to perfection. The result? A tender, juicy, and crispy chicken wing that's bursting with flavor.

Serving four people, this recipe offers a satisfying and hearty meal that can be enjoyed as a lunch, main course, main dish, or dinner. Each serving contains approximately 656 kcal, providing a well-balanced meal that's packed with protein, healthy fats, and carbohydrates.

Get ready to embark on a flavor journey with this Mahogany-Glazed Chicken Wings recipe, featuring a unique combination of hoisin sauce, soy sauce, honey, plum sauce, sherry, cider vinegar, and garlic. The result is a rich, sticky glaze that perfectly complements the crispy skin and tender meat of the chicken wings.

So why wait? Dive into this mouth-watering recipe and get ready to enjoy a meal that's as delicious as it is satisfying. Your taste buds will thank you!

Ingredients

  • 3.3 pounds chicken wings with a paring knife rinsed
  • 0.3 cup apple cider vinegar 
  • 0.3 cup sherry dry
  • large garlic clove 
  • 0.5 cup hoisin sauce 
  • 0.3 cup honey 
  • 0.3 cup plum sauce chinese
  • 0.5 cup soya sauce 

Equipment

  • food processor
  • oven
  • knife
  • blender
  • baking pan
  • aluminum foil
  • ziploc bags

Directions

  1. In a blender or food processor, purée the hoisin sauce, soy sauce, honey, plum sauce, sherry, cider vinegar, and garlic. Reserve ¼ cup of the marinade for basting the wings.
  2. Combine the remaining mixture with the chicken wings in large plastic bags and refrigerate for 12 to 48 hours.
  3. Preheat the oven to 325ºF. Line a large shallow baking pan (a half-sheet pan is ideal) with foil. Set a large cake rack inside the pan. Arrange the wings on the rack, trying not to stack them so they can all caramelize evenly.
  4. Roast the chicken for 1¼ to 1½ hours, turning the wings often and basting them with the reserved marinade until the last 30 minutes of cooking. Halfway through the roasting, pierce each wing several times with a knife to release some of its fat and help it crisp. The wings are cooked when they are easily pierced with a knife. If in doubt, roast longer.
  5. Give the wings a final crisping by raising the heat to 450ºF. for 15 to 20 minutes, turning them so they are a rich red-brown on all sides. Pile the wings on a platter and serve warm or at room temperature.

Nutrition Facts

Calories656kcal
Protein25.7%
Fat46.6%
Carbs27.7%

Properties

Glycemic Index
38.07
Glycemic Load
9.84
Inflammation Score
-4
Nutrition Score
16.543043485154%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:656.46kcal
32.82%
Fat:33.2g
51.07%
Saturated Fat:9.15g
57.17%
Carbohydrates:44.41g
14.8%
Net Carbohydrates:42.95g
15.62%
Sugar:27.52g
30.58%
Cholesterol:154.27mg
51.42%
Sodium:2427.76mg
105.55%
Alcohol:1.54g
100%
Alcohol %:0.58%
100%
Protein:41.19g
82.39%
Vitamin B3:13.61mg
68.04%
Selenium:32.61µg
46.59%
Vitamin B6:0.86mg
42.96%
Phosphorus:329.28mg
32.93%
Manganese:0.44mg
21.83%
Zinc:3.04mg
20.27%
Vitamin B2:0.33mg
19.12%
Iron:3.44mg
19.09%
Vitamin B5:1.72mg
17.16%
Magnesium:61.76mg
15.44%
Potassium:512.84mg
14.65%
Vitamin B12:0.64µg
10.61%
Copper:0.2mg
10.12%
Vitamin B1:0.13mg
8.48%
Vitamin A:303.21IU
6.06%
Fiber:1.46g
5.86%
Folate:22.94µg
5.73%
Calcium:54.78mg
5.48%
Vitamin E:0.7mg
4.65%
Vitamin C:3.14mg
3.8%
Vitamin D:0.2µg
1.33%
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