Cook the Book: Mostaccioli with Tomato 'Pesto

Health score
29%
Cook the Book: Mostaccioli with Tomato 'Pesto
45 min.
6
532kcal

Suggestions

Ingredients

  • 0.8 cup olive oil extra virgin 
  •  garlic clove trimmed peeled roughly chopped
  • pound mostaccioli pasta dried
  • servings pecorino cheese freshly grated
  • 0.5 cup pinenuts 
  • 0.3 teaspoon pepper red crushed
  • 0.3 teaspoon sea salt 
  • tablespoons sacremento tomato juice 
  • 0.3 cup tomato paste organic (one 6-ounce can)

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Bring a large pot of water to a boil.
  2. Combine the tomato paste, olive oil, pine nuts, salt, cayenne, tomato juice, and garlic in the bowl of a food processor. Run the motor until you have a smooth purée. Set aside at room temperature while you cook the pasta. (You can cover and refrigerate the pesto, but be sure to bring it to room temperature before boiling the pasta.)
  3. Generously salt boiling water; drop in dried pasta. Cook, according to package instructions, until al dente.
  4. Drain, reserving about 1/2 cup of pasta water.
  5. Transfer pasta to a serving bowl.
  6. Add enough of the pesto to coat noodles generously.
  7. Add a little pasta water, 1 tablespoon at a time, if pesto seems too thick.
  8. Sprinkle with Romano, and pass more cheese and any remaining pesto at the table.

Nutrition Facts

Calories532kcal
Protein16.12%
Fat37.72%
Carbs46.16%

Properties

Glycemic Index
29.22
Glycemic Load
23.87
Inflammation Score
-6
Nutrition Score
18.975217342377%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:531.53kcal
26.58%
Fat:22.39g
34.44%
Saturated Fat:6.65g
41.59%
Carbohydrates:61.66g
20.55%
Net Carbohydrates:58.31g
21.2%
Sugar:4.16g
4.62%
Cholesterol:31.2mg
10.4%
Sodium:550.04mg
23.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.52g
43.05%
Manganese:1.74mg
87.21%
Selenium:52.96µg
75.66%
Phosphorus:447.3mg
44.73%
Calcium:343.5mg
34.35%
Magnesium:86.11mg
21.53%
Copper:0.42mg
21.14%
Zinc:2.66mg
17.71%
Vitamin E:2.5mg
16.65%
Fiber:3.35g
13.41%
Iron:2.24mg
12.47%
Vitamin B2:0.2mg
11.88%
Potassium:389.24mg
11.12%
Vitamin K:11.51µg
10.96%
Vitamin B3:2.19mg
10.94%
Vitamin B6:0.19mg
9.33%
Vitamin B1:0.13mg
8.74%
Vitamin A:341.22IU
6.82%
Vitamin B12:0.34µg
5.6%
Folate:21.88µg
5.47%
Vitamin B5:0.52mg
5.23%
Vitamin C:3.7mg
4.48%