Cook the Book: Mushroom Beef Burger

Health score
41%
Cook the Book: Mushroom Beef Burger
45 min.
4
1140kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and elevate your burger game! Our Mushroom Beef Burger is not just any ordinary burger; it’s a delightful fusion of rich flavors and textures that will leave you craving more. Imagine biting into a juicy, coarsely ground chuck patty, perfectly seasoned and grilled to perfection, topped with a luscious slice of Brie cheese that melts into a creamy embrace.

But that’s not all! This burger is elevated by the earthy goodness of portobello mushrooms, marinated and grilled to bring out their deep, savory flavor. Paired with fresh asparagus and ripe tomato slices, each bite is a harmonious blend of freshness and indulgence. The addition of a unique mushroom mayonnaise adds a gourmet touch that will impress even the most discerning palates.

Perfect for lunch or dinner, this Mushroom Beef Burger is a crowd-pleaser that serves four, making it ideal for family gatherings or casual get-togethers with friends. In just 45 minutes, you can create a meal that not only satisfies hunger but also delights the senses. So fire up the grill or heat up your skillet, and get ready to savor a burger experience like no other!

Ingredients

  • pound asparagus 
  • ounces round of président brie 
  •  ciabatta rolls 
  • tablespoon dijon mustard 
  • tablespoon thyme sprigs fresh finely chopped
  • pounds ground beef chilled
  • teaspoon lemon zest freshly grated
  • 0.5 cup mayonnaise 
  • 0.5 cup olive oil 
  • 0.5 pound portabello mushrooms ( 5 medium)
  • 0.5 cup onion red finely chopped
  • servings pepper black freshly ground
  • large tomatoes ripe sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • pot
  • grill
  • broiler
  • stove
  • toaster
  • grill pan
  • cutting board

Directions

  1. In a shallow container, whisk together 3 tablespoons of the olive oil, 1 tablespoon of the thyme, and the lemon zest.
  2. Add the mushrooms and turn to coat them on all sides, Set aside to marinate for about 30 minutes. The mushrooms will absorb all the marinade.
  3. To prepare the asparagus, bring a pot of water to a boil and add salt. Trim the spears to an even 4-inch length. If the skin is tough, peel the bottom 2 inches of the stalks. Blanch the asparagus in the boiling water for about 2 minutes, drain, and spread out on a baking sheet to cool. Toss with a little olive oil and season with salt and pepper. Set aside.
  4. Build a medium-hot fire in a barbecue or place a grill pan over medium-high heat. Grill the mushrooms, turning as needed, and brushing with a little olive oil if they seem dry, until they are well browned and tender, about 10 minutes.
  5. Remove to a chopping board, let cool, and cut them into small dice.
  6. In a large bowl, combine the meat with two-thirds of the mushrooms, the onion, mustard, and 1 1/2 teaspoons pepper. Knead gently until the ingredients are evenly mixed. Handling lightly to keep the texture light and juicy, divide the meat into 4 evenly sized patties about 1 inch thick. The burgers can be shaped and refrigerated, covered, for several hours or overnight.
  7. In a small bowl, mix together the remaining mushrooms with the remaining 1/4 teaspoon thyme and the mayonnaise. Cover and set aside.
  8. When ready to cook, heat 2 more tablespoons of the olive oil in a large skillet or grill pan over medium-high heat until very hot or build a medium-hot fire in a barbecue. Generously season the meat on both sides with salt and pepper.
  9. Cook the burgers in the skillet, turning once or twice, for 7 to 10 minutes for medium-rare. Do not press down on the patties. With a large spoon, baste the burgers several times with the fat in the pan. (You can also preheat the oven to 450°F and cook the burgers on top of the stove until they are brown on both sides, and then finish them in the oven.) To grill the burgers, oil the grate, arrange the patties on it, and cover. Cook as above.
  10. While the burgers cook, toast the buns in a toaster oven or under the broiler, about 5 inches from the heat, until lightly toasted. Or toast them on the outer perimeter of the grill rack.
  11. For the last minute or two of cooking, drape a slice of cheese over each burger to melt. Then remove them to a warm platter, keep warm, and let rest for several minutes before serving.
  12. To reheat the asparagus, in another large skillet, heat 1 tablespoon olive oil over medium-high heat until hot.
  13. Add the asparagus and cook, turning often, until tender and lightly browned, about 3 minutes. You can also reheat the spears on the grill, turning them frequently.
  14. To build the burgers, spread each bun bottom with about a tablespoon of the mushroom mayonnaise. Arrange several asparagus spears on the bun bottoms, then the tomato slices, and then the burgers.
  15. Add another dollop of mushroom mayonnaise. Cover with the bun tops and serve immediately.

Nutrition Facts

Calories1140kcal
Protein20.13%
Fat66.67%
Carbs13.2%

Properties

Glycemic Index
70.75
Glycemic Load
1.76
Inflammation Score
-10
Nutrition Score
40.587391293567%

Flavonoids

Naringenin
0.31mg
Apigenin
0.07mg
Luteolin
0.83mg
Isorhamnetin
7.47mg
Kaempferol
1.75mg
Myricetin
0.07mg
Quercetin
20.18mg

Nutrients percent of daily need

Calories:1140.35kcal
57.02%
Fat:84.48g
129.97%
Saturated Fat:29.17g
182.29%
Carbohydrates:37.62g
12.54%
Net Carbohydrates:32.51g
11.82%
Sugar:6.02g
6.69%
Cholesterol:215.31mg
71.77%
Sodium:923.64mg
40.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.4g
114.8%
Vitamin K:105.02µg
100.02%
Vitamin B12:5.62µg
93.62%
Selenium:55.37µg
79.1%
Zinc:11.62mg
77.44%
Vitamin B3:13.75mg
68.77%
Phosphorus:587.21mg
58.72%
Vitamin B6:1.09mg
54.6%
Vitamin B2:0.82mg
48.3%
Iron:7.85mg
43.6%
Potassium:1273.54mg
36.39%
Folate:131.52µg
32.88%
Vitamin A:1593.25IU
31.87%
Copper:0.58mg
28.86%
Vitamin E:4.29mg
28.57%
Vitamin B5:2.52mg
25.24%
Vitamin B1:0.36mg
24%
Vitamin C:17.53mg
21.24%
Fiber:5.11g
20.42%
Manganese:0.39mg
19.68%
Magnesium:75.07mg
18.77%
Calcium:169.99mg
17%
Vitamin D:0.67µg
4.44%