Cook the Book: Salina-Style Spaghettini with Cherry Tomatoes

Vegetarian
Health score
26%
Cook the Book: Salina-Style Spaghettini with Cherry Tomatoes
45 min.
6
412kcal

Suggestions


Welcome to a delightful culinary journey with our Salina-Style Spaghettini with Cherry Tomatoes! This vibrant vegetarian dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients. Imagine the sweet burst of ripe cherry tomatoes mingling with the aromatic essence of garlic and the refreshing notes of mint, all enveloped in a silky, creamy sauce that clings to perfectly cooked spaghettini.

Ready in just 45 minutes, this recipe serves six, making it an ideal choice for family gatherings or casual get-togethers with friends. With only 412 calories per serving, you can indulge without the guilt. Whether you choose to serve it as a side dish, antipasti, starter, or even a light snack, this dish is versatile enough to fit any occasion.

The combination of extra virgin olive oil and a hint of cayenne adds depth and warmth, while the freshly grated ricotta brings a touch of creaminess that elevates the entire experience. Each bite is a harmonious blend of flavors that will transport you straight to the sun-kissed shores of Salina. So, roll up your sleeves and get ready to impress your loved ones with this simple yet exquisite dish that showcases the beauty of Mediterranean cooking!

Ingredients

  • ounces cherry tomatoes ripe cut in half
  • tablespoons olive oil extra virgin 
  • 0.5 cup mint leaves fresh loosely packed
  •  garlic clove minced peeled
  • 2.3 ounces pecorino freshly grated
  • pound spaghettini dried
  • pinch ground pepper 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil.
  2. Put the olive oil and cherry tomatoes in a large straight-sided sauté pan.
  3. Sprinkle with cayenne. Warm over medium heat until the tomatoes begin to give off some of their juice, shaking the pan every so often.
  4. Meanwhile, generously salt the boiling water in the pot and add the spaghettini. Cook, stirring often, until al dente.
  5. Drain the pasta, reserving 1 cup of the pasta cooking water.
  6. Transfer the pasta to the sauté pan, add the garlic, and toss with the tomatoes.
  7. Add 1/3 cup of the reserved pasta water. Toss over medium heat until the water and oil emulsify.
  8. Add more water as necessary, a tablespoon at a time, until you have a nice creamy consistency and all the strands of spaghettini are well coated with sauce. Rip the mint leaves into small pieces and toss with the spaghettini.
  9. Transfer to heated bowls and top with the cheese.
  10. Serve immediately.

Nutrition Facts

Calories412kcal
Protein11.28%
Fat31.26%
Carbs57.46%

Properties

Glycemic Index
21.83
Glycemic Load
22.83
Inflammation Score
-5
Nutrition Score
11.898260894677%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.21mg
Luteolin
0.49mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:412.33kcal
20.62%
Fat:14.27g
21.95%
Saturated Fat:2.72g
16.98%
Carbohydrates:59.02g
19.67%
Net Carbohydrates:56.02g
20.37%
Sugar:3g
3.33%
Cholesterol:5.42mg
1.81%
Sodium:19.11mg
0.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.59g
23.18%
Selenium:49.58µg
70.83%
Manganese:0.79mg
39.32%
Phosphorus:173.81mg
17.38%
Vitamin E:1.99mg
13.28%
Copper:0.26mg
13.15%
Vitamin C:9.98mg
12.1%
Fiber:3g
12%
Magnesium:47.79mg
11.95%
Zinc:1.29mg
8.6%
Iron:1.55mg
8.59%
Potassium:285.95mg
8.17%
Vitamin A:398.43IU
7.97%
Vitamin K:8.3µg
7.9%
Vitamin B3:1.57mg
7.83%
Vitamin B6:0.15mg
7.66%
Folate:24.11µg
6.03%
Vitamin B1:0.09mg
5.81%
Calcium:52.2mg
5.22%
Vitamin B2:0.09mg
5%
Vitamin B5:0.41mg
4.13%