Cook the Book: Turkey Piccata

Health score
15%
Cook the Book: Turkey Piccata
45 min.
4
475kcal

Suggestions


Welcome to a culinary delight that will elevate your lunch or dinner experience: Turkey Piccata! This dish is a perfect blend of flavors, featuring tender turkey breast, zesty lemon, and a rich, buttery sauce that will tantalize your taste buds. In just 45 minutes, you can create a restaurant-quality meal right in your own kitchen, making it an ideal choice for both busy weeknights and special occasions.

Imagine the aroma of sautéed shallots mingling with the bright notes of freshly squeezed lemon juice and the warmth of olive oil as you prepare this dish. The turkey is pounded to perfection, ensuring it cooks quickly and evenly, while the light coating of flour adds a delightful crispness. With each bite, you'll experience the harmony of flavors that make Turkey Piccata a beloved classic.

This recipe serves four, making it perfect for family gatherings or a cozy dinner with friends. Plus, with a caloric count of 475 kcal per serving, you can indulge without the guilt. Whether you're a seasoned cook or a kitchen novice, this Turkey Piccata is sure to impress. So, roll up your sleeves, gather your ingredients, and get ready to savor a dish that’s as delicious as it is easy to prepare!

Ingredients

  • servings pepper black freshly ground to taste
  • 1.5 pound turkey breast boneless
  • 0.5 cup flour all-purpose
  • tablespoons parsley fresh chopped
  • servings kosher salt to taste
  • 0.3 cup juice of lemon freshly squeezed
  • tablespoons olive oil 
  • tablespoons shallots finely chopped
  • tablespoons butter unsalted divided
  • 0.5 cup wine 

Equipment

  • frying pan
  • oven
  • whisk
  • plastic wrap

Directions

  1. Heat the oven to 200°F.
  2. Cut the turkey breast crosswise into 1/2-inch pieces. Set the pieces of turkey, one at a time, on a large piece of plastic wrap, lightly spritz the top of the turkey with water, fold the plastic wrap over the turkey, and spritz the top of the plastic wrap with water. Pound to no less than 1/8 inch thick.
  3. Season both sides of the meat with salt and pepper and then dredge in flour. Shake off the excess flour. Set aside.
  4. Heat the oil and 4 tablespoons of the butter in a 12-inch sauté pan over medium-high heat. When hot, but not yet smoking, brown the turkey, about 1 minute on each side, then remove to an ovenproof platter.
  5. Place in the oven to keep warm.
  6. Reduce the heat to low and add the shallots to the pan. Sauté for 1 to 2 minutes, until they begin to turn translucent.
  7. Add the wine and lemon juice to the pan and simmer until slightly reduced, about 2 minutes.
  8. Add the remaining 2 tablespoons butter and whisk to combine. Season with salt and pepper to taste, if necessary.
  9. Pour the sauce over the turkey, sprinkle with the parsley, and serve immediately.

Nutrition Facts

Calories475kcal
Protein33.73%
Fat53.08%
Carbs13.19%

Properties

Glycemic Index
46
Glycemic Load
8.98
Inflammation Score
-7
Nutrition Score
21.735652301622%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.99mg
Hesperetin
3.06mg
Naringenin
0.39mg
Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:474.77kcal
23.74%
Fat:27.08g
41.67%
Saturated Fat:12.28g
76.76%
Carbohydrates:15.15g
5.05%
Net Carbohydrates:14.42g
5.24%
Sugar:1.35g
1.5%
Cholesterol:137mg
45.67%
Sodium:550.4mg
23.93%
Alcohol:3.09g
100%
Alcohol %:1.44%
100%
Protein:38.72g
77.44%
Vitamin B3:17.9mg
89.5%
Vitamin B6:1.37mg
68.47%
Selenium:44.24µg
63.2%
Phosphorus:434.69mg
43.47%
Vitamin K:38.85µg
37%
Vitamin B2:0.34mg
20.1%
Vitamin B12:1.11µg
18.46%
Zinc:2.43mg
16.19%
Vitamin B5:1.47mg
14.74%
Vitamin A:729.26IU
14.59%
Potassium:504.86mg
14.42%
Vitamin C:10.93mg
13.25%
Magnesium:52.83mg
13.21%
Vitamin B1:0.19mg
12.74%
Folate:50.25µg
12.56%
Vitamin E:1.66mg
11.03%
Iron:1.98mg
11%
Manganese:0.19mg
9.4%
Copper:0.13mg
6.38%
Calcium:40.36mg
4.04%
Vitamin D:0.49µg
3.23%
Fiber:0.73g
2.94%