Cook the Book: Vermont Maple-Sweetened Cornbread

Vegetarian
Health score
2%
Cook the Book: Vermont Maple-Sweetened Cornbread
45 min.
9
247kcal

Suggestions


If you're searching for a hearty, comforting dish that perfectly embodies the flavors of New England, look no further than this Vermont Maple-Sweetened Cornbread. This delightful recipe balances the sweetness of pure maple syrup with the rustic texture of stone-ground cornmeal, creating a cornbread that’s both wholesome and delicious. Perfectly light and fluffy, each bite is infused with the natural goodness of Vermont's iconic syrup, making it an irresistible addition to any meal or a stand-alone treat for snacking.

Whether you're hosting a cozy gathering or simply craving an afternoon snack, this cornbread is an ideal choice for everyone, as it's entirely vegetarian. With a preparation time of just 45 minutes, it’s quick enough to whip up on a busy day yet decadent enough to impress your guests. Plus, the recipe yields 9 generous servings, making it perfect for sharing with friends and family.

Not only is this cornbread easy to make, but it’s also a great source of energy, with a balanced caloric breakdown that makes it as nourishing as it is satisfying. Serve it warm with a pat of butter or alongside a warm bowl of chili, and you'll soon discover why this dish is a cherished staple in homes across Vermont. Get ready to enjoy a slice of comfort that celebrates the rich culinary traditions of the region!

Ingredients

  • tablespoon double-acting baking powder 
  • 0.3 cup vegetable oil melted (or mild vegetable oil)
  •  eggs 
  • cup cornmeal yellow stone-ground
  • 0.3 cup maple syrup pure
  • 0.7 cup milk 
  • 0.5 teaspoon salt 
  • cup unbleached flour white

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 400°F. Spray an 8-inch square pan with oil; set aside.
  2. Sift together flour, cornmeal, baking powder, and salt into a medium bowl.
  3. Break the eggs into a smaller bowl, and whisk them well.
  4. Whisk in the maple syrup, milk, and melted butter or oil.
  5. Pour the wet ingredients into the dry; combine them quickly, using as few strokes as possible. Scrape batter into prepared pan; bake until golden brown, about 20 minutes.

Nutrition Facts

Calories247kcal
Protein8.44%
Fat39.43%
Carbs52.13%

Properties

Glycemic Index
33.56
Glycemic Load
17.8
Inflammation Score
-2
Nutrition Score
7.1082608233327%

Nutrients percent of daily need

Calories:247.09kcal
12.35%
Fat:10.85g
16.69%
Saturated Fat:2.09g
13.07%
Carbohydrates:32.27g
10.76%
Net Carbohydrates:30.28g
11.01%
Sugar:8.37g
9.3%
Cholesterol:38.54mg
12.85%
Sodium:293.34mg
12.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.23g
10.46%
Manganese:0.5mg
25.07%
Vitamin B2:0.25mg
14.46%
Vitamin K:15.01µg
14.29%
Selenium:9.92µg
14.17%
Calcium:122.28mg
12.23%
Phosphorus:120.05mg
12.01%
Fiber:2g
7.99%
Magnesium:28.59mg
7.15%
Vitamin B6:0.14mg
6.85%
Zinc:0.95mg
6.33%
Vitamin E:0.89mg
5.95%
Vitamin B1:0.09mg
5.73%
Iron:0.99mg
5.48%
Potassium:138.51mg
3.96%
Vitamin B5:0.38mg
3.83%
Folate:15.19µg
3.8%
Copper:0.08mg
3.77%
Vitamin B12:0.18µg
3.08%
Vitamin B3:0.61mg
3.06%
Vitamin D:0.39µg
2.63%
Vitamin A:82.36IU
1.65%