Cookies and Cream Hot Chocolate

Vegetarian
Health score
7%
Cookies and Cream Hot Chocolate
Download PDF
BeverageDrink
45 min.
1
326kcal

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Ingredients

  • 1 tbsp cocoa powder sweetened
  • 1 cup milk 
  • 3  oreos finely

Equipment

  • sauce pan

Directions

  1. Heat milk in small saucepan.
  2. Add in cocoa powder and stir until fully dissolved.
  3. Add in Oreos crumbs.
  4. Let Oreos and hot chocolate simmer on low heat until hot chocolate thickens.
  5. Pour into mug and drink immediately.

Nutrition Facts

Calories326kcal
Protein12.76%
Fat40.48%
Carbs46.76%

Properties

Glycemic Index
38
Glycemic Load
4.33
Inflammation Score
-6
Nutrition Score
14.506086909253%

Flavonoids

Catechin
3.5mg
Epicatechin
10.61mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:325.75kcal
16.29%
Fat:15.42g
23.73%
Saturated Fat:7.01g
43.8%
Carbohydrates:40.08g
13.36%
Net Carbohydrates:37.04g
13.47%
Sugar:26.48g
29.43%
Cholesterol:29.28mg
9.76%
Sodium:233.53mg
10.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:14.22mg
4.74%
Protein:10.94g
21.87%
Phosphorus:319.56mg
31.96%
Calcium:314.59mg
31.46%
Iron:5.11mg
28.37%
Vitamin B2:0.44mg
25.61%
Manganese:0.46mg
23.05%
Vitamin B12:1.32µg
21.96%
Magnesium:73.15mg
18.29%
Vitamin D:2.68µg
17.89%
Copper:0.33mg
16.37%
Potassium:532.32mg
15.21%
Vitamin B1:0.21mg
14.12%
Fiber:3.04g
12.17%
Zinc:1.63mg
10.9%
Selenium:7.28µg
10.4%
Vitamin B5:1.03mg
10.32%
Vitamin K:10.73µg
10.22%
Vitamin B6:0.16mg
8.17%
Vitamin A:396IU
7.92%
Vitamin E:1.02mg
6.78%
Vitamin B3:1.31mg
6.55%
Folate:23.69µg
5.92%
Lacto Ovo VegetarianChocolateBeverageDrink
Source:Kirbie Cravings

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