Cookies 'n Creme Pudding Pops

Vegetarian
Health score
1%
Cookies 'n Creme Pudding Pops
310 min.
6
154kcal

Suggestions

Ingredients

  • 0.5 cup cool whip free whipped topping thawed
  • cups milk fat-free cold
  • 3.4 oz jell-o vanilla flavor pudding instant
  •  reduced fat oreo cookies chopped

Equipment

  • bowl
  • whisk

Directions

  1. Beat pudding mix and milk in medium bowl with whisk 2 min. Stir in COOL WHIP and cookies.
  2. Spoon into 6 (5-oz.) paper or plastic cups. Insert wooden pop stick into center of each.
  3. Freeze 5 hours or until firm.

Nutrition Facts

Calories154kcal
Protein9.41%
Fat15.81%
Carbs74.78%

Properties

Glycemic Index
5.54
Glycemic Load
1.33
Inflammation Score
-2
Nutrition Score
4.570869533912%

Nutrients percent of daily need

Calories:153.64kcal
7.68%
Fat:2.73g
4.21%
Saturated Fat:0.91g
5.7%
Carbohydrates:29.1g
9.7%
Net Carbohydrates:28.63g
10.41%
Sugar:22.75g
25.28%
Cholesterol:3.45mg
1.15%
Sodium:186.55mg
8.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.66g
7.32%
Calcium:117.87mg
11.79%
Vitamin B2:0.18mg
10.37%
Phosphorus:103.11mg
10.31%
Vitamin B12:0.57µg
9.44%
Iron:1.47mg
8.15%
Vitamin D:0.9µg
5.99%
Vitamin B1:0.08mg
5.24%
Potassium:174.43mg
4.98%
Manganese:0.09mg
4.25%
Magnesium:15.94mg
3.98%
Selenium:2.59µg
3.7%
Vitamin A:177.78IU
3.56%
Vitamin B5:0.33mg
3.28%
Zinc:0.48mg
3.19%
Vitamin K:3.31µg
3.15%
Vitamin B6:0.06mg
2.89%
Folate:10.02µg
2.5%
Copper:0.05mg
2.31%
Vitamin B3:0.43mg
2.16%
Vitamin E:0.3mg
2.01%
Fiber:0.47g
1.88%