Starter & Snack

Cool and Crunchy Crab Dip

7 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves12
Per Serving$0.87
Photo coming soon
Cool and Crunchy Crab Dip could be just the gluten free, primal, and pescatarian recipe you've been looking for. One serving contains 48 calories, 4g of protein, and 2g of fat. For 87 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 12.

Ingredients:

For 12 servings

Method:

  1. 1

    Combine fat-free sour cream and cream cheese in a large bowl; stir with a whisk until smooth. Stir in celery, 1/4 cup chives, dressing, and salt. Gently fold in the crabmeat.

  2. 2

    Garnish with additional chives, if desired.

Adapted from My Recipes

Nutrition

Per serving

48kcal
Protein 4 g · 34.4%
Fat 2 g · 37.6%
Carbs 3 g · 28%
  • Saturated Fat0.3 g
    2% of daily needs
  • Sugar1 g
    1% of daily needs
  • Sodium380 mg
    17% of daily needs
  • Cholesterol10.6 mg
    4% of daily needs
  • Vitamin C2.1 mg
    3% of daily needs
Health At A Glance

From the full nutrient profile

Health score6out of 100
Glycemic index6low
Glycemic load0low
WW points1per serving
Inflammation−2anti-inflammatory
Cost$0.87per serving
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