Corn and Cheddar Chowder

Vegetarian
Health score
7%
Corn and Cheddar Chowder
60 min.
6
375kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoons butter 
  • cups chicken stock see 
  • 1.5 cups corn kernels frozen
  • 0.5 teaspoon cumin 
  • 0.3 teaspoon sage dried
  • 0.3 cup cooking wine dry white
  • tablespoons flour all-purpose
  • tablespoons chives fresh chopped
  • 1.5 cups milk 
  •  onion chopped
  • tablespoons parsley chopped
  • large potatoes diced peeled
  • servings salt and pepper to taste
  • cups cheddar cheese shredded

Equipment

  • sauce pan
  • whisk

Directions

  1. In a large saucepan over medium high heat, melt the butter and stir in the onion, potato, bay leaf, cumin, and sage.
  2. Saute about 5 minutes, until the onion is tender.
  3. Mix in the flour, coating the onion and potato.
  4. Pour in the chicken stock and milk. Bring to a boil, whisking constantly until smooth. Reduce heat, and simmer 30 minutes, stirring frequently, until the potato is tender.
  5. Mix the corn, parsley, chives, and wine into the saucepan, and cook about 5 minutes, until heated through.
  6. Remove the bay leaf, and stir in the Cheddar cheese until melted and blended. Season with salt and pepper.

Nutrition Facts

Calories375kcal
Protein16.8%
Fat53.02%
Carbs30.18%

Properties

Glycemic Index
66.29
Glycemic Load
11.71
Inflammation Score
-7
Nutrition Score
14.833913087845%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
0.99mg
Kaempferol
0.73mg
Myricetin
0.2mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:374.75kcal
18.74%
Fat:22.06g
33.94%
Saturated Fat:12.36g
77.24%
Carbohydrates:28.25g
9.42%
Net Carbohydrates:25.58g
9.3%
Sugar:7.54g
8.38%
Cholesterol:62.44mg
20.81%
Sodium:712.83mg
30.99%
Alcohol:1.03g
100%
Alcohol %:0.4%
100%
Protein:15.73g
31.47%
Calcium:364.34mg
36.43%
Phosphorus:324.69mg
32.47%
Vitamin K:27.11µg
25.82%
Vitamin B2:0.4mg
23.82%
Selenium:15.47µg
22.1%
Vitamin C:16.66mg
20.2%
Vitamin B6:0.34mg
17.06%
Vitamin A:832.86IU
16.66%
Potassium:570.6mg
16.3%
Zinc:2.16mg
14.39%
Vitamin B3:2.69mg
13.47%
Folate:50.71µg
12.68%
Vitamin B12:0.74µg
12.34%
Vitamin B1:0.18mg
11.95%
Magnesium:45.7mg
11.43%
Manganese:0.22mg
11.07%
Fiber:2.68g
10.71%
Copper:0.15mg
7.72%
Vitamin B5:0.77mg
7.7%
Iron:1.28mg
7.1%
Vitamin D:0.9µg
5.98%
Vitamin E:0.57mg
3.78%
Source:Allrecipes