Corn and Cheddar Waffles

Vegetarian
Health score
8%
Corn and Cheddar Waffles
17 min.
4
522kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • cup cheddar grated
  • large eggs 
  • cup flour all-purpose
  • cup corn kernels fresh (from 1 large ear)
  • 1.5 cups milk 
  • 0.5 teaspoon salt 
  • tablespoon sugar 
  • tablespoons butter unsalted cooled melted
  • 0.5 cup cornmeal yellow

Equipment

  • bowl
  • oven
  • whisk
  • aluminum foil
  • spatula
  • measuring cup
  • waffle iron

Directions

  1. Preheat oven to 200F and preheat waffle iron. In a large bowl, whisk together flour, cornmeal, baking powder, salt and sugar. In a glass measuring cup, whisk together milk, egg and butter.
  2. Pour milk mixture into flour mixture and stir until just combined. Fold in corn and cheese.
  3. Mist waffle iron with cooking spray.
  4. Pour batter onto grates and spread to edges with a spatula. Cook until waffles are golden, 5 to 7 minutes.
  5. Transfer to a plate, loosely cover with foil and keep warm in oven. Repeat with remaining batter, misting grates with cooking spray before each new batch.

Nutrition Facts

Calories522kcal
Protein13.36%
Fat46.08%
Carbs40.56%

Properties

Glycemic Index
92.65
Glycemic Load
30.18
Inflammation Score
-7
Nutrition Score
17.136956442957%

Nutrients percent of daily need

Calories:522kcal
26.1%
Fat:27.05g
41.62%
Saturated Fat:15.08g
94.26%
Carbohydrates:53.58g
17.86%
Net Carbohydrates:50.14g
18.23%
Sugar:10.21g
11.34%
Cholesterol:115.83mg
38.61%
Sodium:695.39mg
30.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.65g
35.3%
Calcium:417.59mg
41.76%
Phosphorus:393.51mg
39.35%
Selenium:25.74µg
36.77%
Vitamin B2:0.51mg
29.77%
Vitamin B1:0.43mg
28.42%
Folate:91.4µg
22.85%
Manganese:0.41mg
20.56%
Vitamin A:916.44IU
18.33%
Zinc:2.59mg
17.26%
Magnesium:62.35mg
15.59%
Vitamin B3:3.1mg
15.52%
Vitamin B12:0.93µg
15.48%
Iron:2.67mg
14.83%
Fiber:3.44g
13.76%
Vitamin B6:0.26mg
13.09%
Vitamin B5:1.18mg
11.8%
Vitamin D:1.64µg
10.91%
Potassium:375.34mg
10.72%
Copper:0.13mg
6.74%
Vitamin E:0.83mg
5.54%
Vitamin C:2.46mg
2.99%
Vitamin K:2.21µg
2.11%
Source:My Recipes