Corn and Crab Quesadillas

Health score
7%
Corn and Crab Quesadillas
15 min.
6
518kcal

Suggestions


Indulge in the delightful flavors of our Corn and Crab Quesadillas, a perfect dish that brings together the sweetness of corn and the rich, savory taste of crab. Whether you're looking for a quick lunch, a satisfying dinner, or a show-stopping main course for your next gathering, these quesadillas are sure to impress. Ready in just 15 minutes, they are not only easy to prepare but also packed with flavor and texture.

The combination of creamy cheese, fresh herbs, and tender crabmeat creates a mouthwatering filling that is both comforting and gourmet. Each bite offers a delightful crunch from the perfectly cooked tortillas, making them a hit with family and friends alike. Plus, the addition of zesty green onions and a hint of cayenne pepper adds a subtle kick that elevates the dish to new heights.

Serve these quesadillas with a dollop of sour cream and a sprinkle of fresh cilantro for a refreshing finish. With only 518 calories per serving, you can enjoy this delicious meal without any guilt. So gather your ingredients, fire up the skillet, and treat yourself to a culinary experience that is as enjoyable to make as it is to eat!

Ingredients

  • tablespoon butter melted
  • servings cup heavy whipping cream fresh sour chopped
  • oz cream cheese softened
  • 10-inch flour tortilla flavored (8 to )
  • 0.5 cup cilantro leaves fresh chopped
  • 0.3 cup spring onion sliced (5 medium)
  • 0.3 teaspoon ground pepper red (cayenne)
  • cups imitation crab cooked chopped
  • 0.5 teaspoon pepper 
  • oz pimientos diced drained
  • 11 oz corn whole drained canned

Equipment

  • bowl
  • frying pan

Directions

  1. In medium bowl, mix cream cheese, corn, cilantro, onions, pimientos, pepper and red pepper. Fold in crabmeat.
  2. Spread 2/3 cup of the crabmeat mixture over each tortilla; fold tortilla in half, pressing lightly.
  3. Brush both sides of each tortilla with butter.
  4. In 12-inch skillet, cook 3 tortillas at a time over medium-high heat about 5 minutes, turning once, until light brown.
  5. Garnish with sour cream and cilantro.

Nutrition Facts

Calories518kcal
Protein10.26%
Fat46.59%
Carbs43.15%

Properties

Glycemic Index
39
Glycemic Load
11.77
Inflammation Score
-8
Nutrition Score
13.387826183568%

Flavonoids

Kaempferol
0.08mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:517.55kcal
25.88%
Fat:26.7g
41.08%
Saturated Fat:13.65g
85.28%
Carbohydrates:55.64g
18.55%
Net Carbohydrates:52.07g
18.93%
Sugar:6.9g
7.67%
Cholesterol:61.73mg
20.58%
Sodium:1085.03mg
47.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.23g
26.46%
Selenium:19.39µg
27.7%
Vitamin B1:0.38mg
25.21%
Vitamin A:1243.45IU
24.87%
Folate:90.06µg
22.51%
Vitamin K:23.25µg
22.14%
Phosphorus:220.38mg
22.04%
Manganese:0.43mg
21.27%
Vitamin B2:0.34mg
19.75%
Vitamin B3:3.67mg
18.34%
Iron:3.04mg
16.86%
Calcium:156.92mg
15.69%
Vitamin C:12.27mg
14.88%
Fiber:3.57g
14.3%
Potassium:257.33mg
7.35%
Magnesium:28.17mg
7.04%
Copper:0.11mg
5.66%
Zinc:0.8mg
5.3%
Vitamin B6:0.1mg
5.03%
Vitamin E:0.71mg
4.7%
Vitamin B5:0.39mg
3.86%
Vitamin B12:0.11µg
1.82%
Vitamin D:0.24µg
1.6%