Corn and Mushroom Crepes

Vegetarian
Health score
7%
Corn and Mushroom Crepes
50 min.
6
405kcal

Suggestions

Ingredients

  • 15 oz regular corn drained canned
  • 0.5 cup knudsen cream sour
  • oz philadelphia cream cheese softened ()
  •  eggs 
  • 0.8 cup flour 
  •  hard-cooked eggs chopped
  • cups milk divided
  • cup mushrooms finely chopped
  • 0.5 cup pasilla peppers red finely chopped
  • 0.5 tsp salt 
  • cup mozzarella cheese shredded kraft

Equipment

  • bowl
  • frying pan
  • sauce pan
  • baking paper
  • oven
  • whisk
  • blender
  • baking pan
  • aluminum foil

Directions

  1. Combine shredded cheese, mushrooms, hard-cooked eggs, corn and peppers in medium bowl; cover and refrigerate until ready to use.
  2. Preheat oven to 350F.
  3. Place 1 cup of the milk, flour, sour cream, eggs and salt in blender; cover. Blend until smooth.
  4. Let stand 10 min.
  5. Spray 8-inch nonstick crepe pan or saute pan with cooking spray.
  6. Heat on medium-high heat.
  7. Add 3 Tbsp. batter; tilt pan to evenly cover bottom with batter. Cook crepe 30 sec. on each side or until lightly browned in both sides. Stack cooked crepes with parchment paper in between each one. Continue with remaining batter to make a total of 12 crepes.
  8. Fill each crepe with 1/3 cup shredded cheese mixture; roll tightly.
  9. Place filled crepes in 13x9-inch baking dish; cover with foil.
  10. Bake 25 min.
  11. Meanwhile, bring remaining 1 cup milk to boil in medium saucepan; reduce heat to simmer. Stir in cream cheese; beat with wire whisk until well blended.
  12. Remove from heat.
  13. Pour hot cream cheese sauce over baked crepes.

Nutrition Facts

Calories405kcal
Protein16.47%
Fat54.62%
Carbs28.91%

Properties

Glycemic Index
38.5
Glycemic Load
10.87
Inflammation Score
-7
Nutrition Score
15.007391318031%

Flavonoids

Luteolin
0.08mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:404.85kcal
20.24%
Fat:24.67g
37.95%
Saturated Fat:12.83g
80.18%
Carbohydrates:29.37g
9.79%
Net Carbohydrates:28.53g
10.37%
Sugar:6.95g
7.72%
Cholesterol:181.17mg
60.39%
Sodium:595.32mg
25.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.74g
33.48%
Selenium:24.3µg
34.71%
Vitamin B2:0.58mg
33.98%
Phosphorus:313.76mg
31.38%
Calcium:262.94mg
26.29%
Vitamin A:1312.72IU
26.25%
Vitamin B12:1.29µg
21.49%
Vitamin C:17.61mg
21.34%
Folate:76.81µg
19.2%
Vitamin B1:0.23mg
15.42%
Vitamin B5:1.36mg
13.61%
Zinc:1.87mg
12.47%
Potassium:414.86mg
11.85%
Vitamin B3:2.34mg
11.72%
Vitamin D:1.66µg
11.08%
Manganese:0.19mg
9.53%
Vitamin B6:0.19mg
9.25%
Magnesium:35.56mg
8.89%
Iron:1.6mg
8.88%
Vitamin E:0.93mg
6.17%
Copper:0.12mg
6.09%
Fiber:0.84g
3.37%
Vitamin K:2.31µg
2.2%