Corn and Parsnip Cakes

Vegetarian
Health score
1%
Corn and Parsnip Cakes
45 min.
6
141kcal

Suggestions


Indulge in the delightful flavors of our Corn and Parsnip Cakes, a vegetarian treat that is sure to impress your taste buds! Perfectly crispy on the outside and tender on the inside, these cakes are a wonderful way to incorporate wholesome ingredients into your meals. With a preparation time of just 45 minutes, they make for an ideal dish for both casual gatherings and special occasions.

Imagine the sweet, juicy kernels of corn mingling with the earthy notes of parsnip, all brought together with a hint of fresh chives. Each bite is a celebration of texture and flavor, making these cakes not just a side dish, but a star on your dinner table. At only 141 calories per serving, you can enjoy this guilt-free dessert without compromising on taste.

Whether you're looking for a unique addition to your meal or a satisfying snack, these Corn and Parsnip Cakes are versatile enough to fit any occasion. Serve them warm, perhaps with a dollop of yogurt or a sprinkle of herbs, and watch as they disappear in no time. Join us in creating this deliciously simple recipe that showcases the beauty of vegetarian cooking!

Ingredients

  • tablespoon butter divided
  • 15.3 ounce whole-kernel corn drained canned
  • large eggs lightly beaten
  • 0.3 cup flour all-purpose
  • tablespoon chives fresh finely chopped
  • 0.3 cup milk 2% reduced-fat
  • ounces parsnips chopped
  • 0.5 teaspoon salt 
  • tablespoon sugar 

Equipment

  • food processor
  • frying pan
  • knife
  • measuring cup

Directions

  1. Cook parsnip in boiling water 12 minutes or until very tender; drain. Cool to room temperature.
  2. Place corn in a food processor; pulse 3 to 4 times or until chopped. Lightly spoon flour into a dry measuring cup; level with a knife.
  3. Add parsnip, flour, and next 4 ingredients (flour through eggs). Pulse 3 to 4 times or until combined. Stir in chives.
  4. Heat 1 teaspoon butter in a large nonstick skillet over medium-high heat. Drop batter by heaping tablespoonfuls to form 6 cakes. Cook 2 minutes on each side or until golden brown. Repeat procedure with remaining butter and batter.

Nutrition Facts

Calories141kcal
Protein13.59%
Fat28.34%
Carbs58.07%

Properties

Glycemic Index
48.68
Glycemic Load
6.52
Inflammation Score
-3
Nutrition Score
6.4473912819572%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
0.05mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:141.06kcal
7.05%
Fat:4.69g
7.21%
Saturated Fat:2.04g
12.76%
Carbohydrates:21.61g
7.2%
Net Carbohydrates:19.04g
6.92%
Sugar:6.69g
7.43%
Cholesterol:67.8mg
22.6%
Sodium:386.86mg
16.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.05g
10.11%
Folate:60.95µg
15.24%
Manganese:0.24mg
12.19%
Selenium:8.53µg
12.19%
Vitamin B2:0.2mg
12%
Fiber:2.57g
10.27%
Phosphorus:96.96mg
9.7%
Vitamin B1:0.11mg
7.28%
Vitamin B5:0.69mg
6.94%
Vitamin B3:1.29mg
6.44%
Potassium:212.3mg
6.07%
Vitamin C:4.68mg
5.67%
Vitamin K:5.57µg
5.31%
Iron:0.93mg
5.18%
Magnesium:19.72mg
4.93%
Zinc:0.66mg
4.39%
Vitamin A:212.53IU
4.25%
Vitamin B6:0.08mg
3.98%
Vitamin E:0.58mg
3.89%
Copper:0.07mg
3.51%
Vitamin B12:0.2µg
3.41%
Calcium:32.3mg
3.23%
Vitamin D:0.33µg
2.22%
Source:My Recipes