Corn Bread Sticks

Vegetarian
Health score
1%
Corn Bread Sticks
45 min.
6
159kcal

Suggestions


If you're on the hunt for a delightful side dish that marries comfort with a touch of creativity, look no further than these irresistible Corn Bread Sticks. Perfectly golden and with just the right amount of crunch, they make for an excellent accompaniment to a variety of meals or can shine on their own as a savory snack.

With a preparation time of just 45 minutes, this vegetarian recipe serves six, making it ideal for cozy family dinners or casual gatherings with friends. Imagine the aroma of fresh corn bread wafting through your kitchen as these sticks bake to perfection! Each serving is not only delicious but also lightweight on the waistline, clocking in at just 159 calories per stick.

What sets this recipe apart is its simplicity and the wholesome ingredients that come together to create a flavorful masterpiece. The combination of cornmeal and reduced-fat buttermilk lends a unique texture and flavor that will have everyone reaching for more. Whether dipped in your favorite sauces or paired with soups and salads, these Corn Bread Sticks are sure to be a hit!

So, roll up your sleeves and grab your cast-iron mold—let’s embark on a culinary adventure that will delight both your taste buds and your guests!

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoon butter melted
  • tablespoon canola oil 
  • 0.5 cup cornmeal 
  • large eggs beaten
  • 0.7 cup flour all-purpose
  • 0.5 cup buttermilk reduced-fat
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven
  • measuring cup

Directions

  1. Place a cast-iron corn bread stick mold pan in oven. Preheat oven to 40
  2. Weigh or lightly spoon flour into a dry measuring cup.
  3. Combine flour, cornmeal, baking powder, and salt. Stir in buttermilk, melted butter, canola oil, and egg, beaten.
  4. Remove pan from oven; divide batter among 6 corn bread stick molds.
  5. Bake at 400 for 12 minutes or until lightly browned on top.

Nutrition Facts

Calories159kcal
Protein11.25%
Fat34.78%
Carbs53.97%

Properties

Glycemic Index
47.58
Glycemic Load
13.6
Inflammation Score
-2
Nutrition Score
5.2682608515024%

Nutrients percent of daily need

Calories:159.06kcal
7.95%
Fat:6.15g
9.46%
Saturated Fat:1.92g
12.02%
Carbohydrates:21.46g
7.15%
Net Carbohydrates:19.84g
7.21%
Sugar:1.23g
1.37%
Cholesterol:36.82mg
12.27%
Sodium:224.81mg
9.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.47g
8.94%
Selenium:8.49µg
12.12%
Vitamin B1:0.16mg
10.6%
Phosphorus:94.28mg
9.43%
Manganese:0.18mg
9.14%
Vitamin B2:0.15mg
8.86%
Folate:34.91µg
8.73%
Iron:1.27mg
7.06%
Calcium:70.54mg
7.05%
Fiber:1.62g
6.49%
Vitamin B3:1.17mg
5.83%
Vitamin B6:0.11mg
5.27%
Magnesium:20.66mg
5.17%
Zinc:0.7mg
4.68%
Vitamin E:0.62mg
4.12%
Vitamin B5:0.32mg
3.25%
Copper:0.06mg
3.02%
Potassium:99.94mg
2.86%
Vitamin A:112.71IU
2.25%
Vitamin B12:0.12µg
2.04%
Vitamin K:1.94µg
1.85%
Vitamin D:0.17µg
1.11%
Source:My Recipes