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Corn Bread Sticks
Corn Bread Sticks
Vegetarian
Health score
1%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 61g
Price Per Serving: 0.18$
159kcal
Nutrition
Calories: 159kcal
Protein: 11.25%
Fat: 34.78%
Carbs: 53.97%
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Ingredients
1
teaspoon
double-acting baking powder
1
tablespoon
butter
melted
1
tablespoon
canola oil
0.5
cup
cornmeal
1
large
eggs
beaten
0.7
cup
flour
all-purpose
0.5
cup
buttermilk
reduced-fat
0.3
teaspoon
salt
Equipment
frying pan
oven
measuring cup
Directions
Place a cast-iron corn bread stick mold pan in oven. Preheat oven to 40
Weigh or lightly spoon flour into a dry measuring cup.
Combine flour, cornmeal, baking powder, and salt. Stir in buttermilk, melted butter, canola oil, and egg, beaten.
Remove pan from oven; divide batter among 6 corn bread stick molds.
Bake at 400 for 12 minutes or until lightly browned on top.
Nutrition Facts
Calories
159kcal
Protein
11.25%
Fat
34.78%
Carbs
53.97%
Properties
Glycemic Index
47.58
Glycemic Load
13.6
Inflammation Score
-2
Nutrition Score
5.2682608515024%
Nutrients
percent of daily need
Calories:
159.06kcal
7.95%
Fat:
6.15g
9.46%
Saturated Fat:
1.92g
12.02%
Carbohydrates:
21.46g
7.15%
Net Carbohydrates:
19.84g
7.21%
Sugar:
1.23g
1.37%
Cholesterol:
36.82mg
12.27%
Sodium:
224.81mg
9.77%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.47g
8.94%
Selenium:
8.49µg
12.12%
Vitamin B1:
0.16mg
10.6%
Phosphorus:
94.28mg
9.43%
Manganese:
0.18mg
9.14%
Vitamin B2:
0.15mg
8.86%
Folate:
34.91µg
8.73%
Iron:
1.27mg
7.06%
Calcium:
70.54mg
7.05%
Fiber:
1.62g
6.49%
Vitamin B3:
1.17mg
5.83%
Vitamin B6:
0.11mg
5.27%
Magnesium:
20.66mg
5.17%
Zinc:
0.7mg
4.68%
Vitamin E:
0.62mg
4.12%
Vitamin B5:
0.32mg
3.25%
Copper:
0.06mg
3.02%
Potassium:
99.94mg
2.86%
Vitamin A:
112.71IU
2.25%
Vitamin B12:
0.12µg
2.04%
Vitamin K:
1.94µg
1.85%
Vitamin D:
0.17µg
1.11%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Eggs
Cornmeal
Lacto Ovo Vegetarian
Southern
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples