Corn Bread with Tomato Chutney

Vegetarian
Health score
7%
Corn Bread with Tomato Chutney
45 min.
16
195kcal

Suggestions


Indulge in the delightful fusion of flavors with our Corn Bread with Tomato Chutney, a vegetarian dish that promises to elevate your dining experience. This recipe is not just a treat for the taste buds; it’s a celebration of fresh ingredients and vibrant spices that come together in perfect harmony. Imagine the sweet crunch of fresh corn, the warmth of mild chili powder, and the aromatic hints of cardamom and ginger, all baked to golden perfection.

Ready in just 45 minutes, this dish serves 16, making it an ideal choice for gatherings, potlucks, or family dinners. Each slice of cornbread is moist and flavorful, complemented beautifully by the tangy tomato chutney that adds a zesty kick. The addition of black onion seeds introduces a unique peppery flavor, reminiscent of traditional Indian and Middle Eastern cuisines, making this dish a standout on any table.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. With its appealing texture and rich taste, Corn Bread with Tomato Chutney is sure to impress your guests and leave them asking for seconds. So, roll up your sleeves and get ready to create a dish that’s not only delicious but also a feast for the eyes!

Ingredients

  • tablespoons double-acting baking powder 
  • 0.3 teaspoon pepper black freshly ground
  • 16 servings butter 
  • teaspoon chili powder 
  •  ears corn fresh
  • 0.3 teaspoon ground cardamom 
  • 0.3 teaspoon ground ginger 
  • tablespoons brown sugar light packed
  •  poblano pepper chopped
  • cup polenta 
  • teaspoons salt 
  • tablespoon nigella seeds black (nigella) (see Tip)
  • 16 servings tomatoes 
  • cups flour all-purpose

Equipment

  • bowl
  • oven
  • wire rack
  • pot
  • blender
  • loaf pan
  • baking pan
  • aluminum foil

Directions

  1. Bring a large pot of water to a boil.
  2. Add the corn and simmer for 20 minutes. Strain. When the ears are cool enough to handle, cut the kernels from the cobs.
  3. Place 1 cup of the corn kernels in a bowl and set aside.
  4. Place the remaining kernels in a blender and puree. Set aside.
  5. Preheat the oven to 375°F.
  6. In a medium bowl, sift together the flour, polenta, baking powder, salt, pepper, chili powder, ginger, cardamom, and black onion seeds. Stir in the brown sugar, chiles, corn kernels, corn puree, and 2 cups water.
  7. Mix to combine.
  8. Butter two 8 1/2 × 4 1/2-inch loaf pans and divide the batter evenly between them.
  9. Let rest for 20 minutes.
  10. Place the pans in a shallow baking dish filled halfway with water and place in the oven.
  11. Bake for 1 hour. Cover with aluminum foil and bake for another 30 minutes.
  12. Turn the loaves out onto a cooling rack and let cool.
  13. Serve with the tomato chutney.
  14. Traditionally found in Indian and Middle Eastern cooking, black onion seeds are making their way into mainstream cooking. They add a sharp, peppery flavor that I really like. Look for them in Middle Eastern and Indian markets or order them online.
  15. From New American Table by Marcus Samuelsson with Heidi Sacko Walters. Photography by Paul Brissman. Copyright © 2009 by Marcus Samuelsson. Published by John Wiley & Sons, Inc.

Nutrition Facts

Calories195kcal
Protein10.11%
Fat23.59%
Carbs66.3%

Properties

Glycemic Index
18.88
Glycemic Load
10.9
Inflammation Score
-8
Nutrition Score
12.625651987351%

Flavonoids

Naringenin
1.22mg
Luteolin
0.7mg
Kaempferol
0.17mg
Myricetin
0.23mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:195.2kcal
9.76%
Fat:5.34g
8.22%
Saturated Fat:2.79g
17.41%
Carbohydrates:33.8g
11.27%
Net Carbohydrates:30.24g
11%
Sugar:8.08g
8.98%
Cholesterol:10.75mg
3.58%
Sodium:497.56mg
21.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.15g
10.3%
Vitamin C:38.16mg
46.25%
Vitamin A:1779.97IU
35.6%
Manganese:0.4mg
20.21%
Folate:67.24µg
16.81%
Vitamin B1:0.25mg
16.41%
Potassium:550.88mg
15.74%
Vitamin K:16µg
15.24%
Fiber:3.57g
14.29%
Vitamin B3:2.6mg
13.01%
Phosphorus:124.99mg
12.5%
Calcium:113.95mg
11.4%
Vitamin B6:0.22mg
11.17%
Selenium:7.24µg
10.34%
Iron:1.69mg
9.4%
Magnesium:36.76mg
9.19%
Vitamin E:1.22mg
8.11%
Copper:0.16mg
8.06%
Vitamin B2:0.13mg
7.94%
Vitamin B5:0.46mg
4.62%
Zinc:0.59mg
3.96%
Source:Epicurious