Corn Cakes

Vegetarian
Health score
1%
Corn Cakes
Download PDF
Side Dish
26 min.
12
223kcal

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Ingredients

  • 2 cups buttermilk 
  • 3 ounces corn oil 
  • 1 cup roasted cornmeal yellow fine ground cornmeal
  • 2  eggs 
  • 2 cups corn kernels fresh
  • 1 cup self-rising flour 
  • 4 tablespoons sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Place cornmeal, flour, and sugar in a bowl and mix together. In a separate bowl, combine eggs, buttermilk, corn oil, and fresh corn and mix together
  2. Fold mixtures together.
  3. Place 4 ounces of pancake mix onto a hot griddle. Cook on medium high heat for 4 minutes on each side, until cooked through.

Nutrition Facts

Calories223kcal
Protein9.8%
Fat41.29%
Carbs48.91%

Properties

Glycemic Index
19.72
Glycemic Load
14.06
Inflammation Score
-3
Nutrition Score
5.9539130459661%

Nutrients percent of daily need

Calories:222.61kcal
11.13%
Fat:10.4g
16%
Saturated Fat:1.8g
11.25%
Carbohydrates:27.72g
9.24%
Net Carbohydrates:25.74g
9.36%
Sugar:7.72g
8.58%
Cholesterol:31.68mg
10.56%
Sodium:56.82mg
2.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.55g
11.1%
Selenium:8.83µg
12.62%
Phosphorus:109.94mg
10.99%
Manganese:0.21mg
10.53%
Vitamin E:1.26mg
8.43%
Vitamin B2:0.13mg
7.94%
Fiber:1.98g
7.92%
Magnesium:30.6mg
7.65%
Vitamin B1:0.11mg
7.15%
Vitamin B6:0.13mg
6.57%
Folate:23.54µg
5.88%
Zinc:0.86mg
5.72%
Vitamin B5:0.56mg
5.62%
Calcium:52.99mg
5.3%
Potassium:182.53mg
5.22%
Vitamin B3:0.9mg
4.5%
Vitamin D:0.67µg
4.44%
Iron:0.76mg
4.21%
Vitamin B12:0.25µg
4.15%
Copper:0.08mg
3.98%
Vitamin K:3.26µg
3.11%
Vitamin A:151IU
3.02%
Vitamin C:1.64mg
1.99%
Side DishEggsCornmealLacto Ovo Vegetarian
Source:Foodnetwork

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