Corn Chowder

Vegetarian
Health score
3%
Corn Chowder
55 min.
8
483kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  ears corn 
  • 0.3 cup flour all-purpose
  • 0.3 cup parsley leaves fresh chopped
  • sprigs thyme leaves fresh
  •  garlic cloves minced
  • cups heavy cream 
  •  idaho potatoes diced peeled
  • servings olive oil extra-virgin
  •  onion diced
  • servings salt and pepper black freshly ground
  • cups vegetable stock canned

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Heat the butter and 1 tablespoon olive oil in a soup pot over medium heat.
  2. Add the onion, garlic, and thyme and cook until the vegetables are good and soft, 8 to 10 minutes. Dust the vegetables with flour and stir to coat everything well.
  3. Pour in the vegetable stock and bring to a boil.
  4. Add the cream and the potatoes, bring to a boil and boil hard for about 7 minutes, until the potatoes break down (this will help to thicken the soup and give it a good texture).
  5. Cut the corn kernels off the cob and add to the soup. Season with salt and pepper and simmer until the corn is soft, about 10 to 12 minutes. Stir in the parsley and give it another little drink of olive oil. Ladle the soup into bowls and serve.

Nutrition Facts

Calories483kcal
Protein4.61%
Fat70.62%
Carbs24.77%

Properties

Glycemic Index
52.59
Glycemic Load
11.16
Inflammation Score
-9
Nutrition Score
12.240869542827%

Flavonoids

Apigenin
4.07mg
Luteolin
0.38mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.29mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:482.6kcal
24.13%
Fat:39.36g
60.55%
Saturated Fat:17.67g
110.43%
Carbohydrates:31.07g
10.36%
Net Carbohydrates:28.48g
10.36%
Sugar:8.41g
9.35%
Cholesterol:74.76mg
24.92%
Sodium:758.53mg
32.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.78g
11.55%
Vitamin K:42.73µg
40.7%
Vitamin A:1658.76IU
33.18%
Vitamin E:2.72mg
18.12%
Vitamin C:12.93mg
15.67%
Vitamin B6:0.3mg
14.98%
Potassium:505.35mg
14.44%
Manganese:0.28mg
13.99%
Phosphorus:136.11mg
13.61%
Vitamin B1:0.2mg
13.4%
Folate:51.28µg
12.82%
Vitamin B2:0.2mg
11.6%
Magnesium:46.19mg
11.55%
Vitamin B3:2.08mg
10.38%
Fiber:2.59g
10.36%
Vitamin B5:0.85mg
8.5%
Iron:1.43mg
7.93%
Vitamin D:0.95µg
6.35%
Copper:0.12mg
5.97%
Calcium:59.7mg
5.97%
Selenium:3.94µg
5.63%
Zinc:0.71mg
4.7%
Vitamin B12:0.1µg
1.69%