Corn Chowder with Potatoes, Poblanos, and Smoked Gouda

Vegetarian
Gluten Free
Health score
6%
Corn Chowder with Potatoes, Poblanos, and Smoked Gouda
45 min.
6
316kcal
21.76%sweetness
100%saltiness
8.77%sourness
10.99%bitterness
20.77%savoriness
88.19%fattiness
100%spiciness

Ingredients

  •  bay leaves 
  • servings chives chopped for garnishing
  • cups corn fresh
  • sprigs thyme sprigs fresh
  • 0.3 cup gouda cheese smoked grated
  • cup half and half 
  • medium onion chopped
  • ounce poblano pepper diced peeled canned
  • pound potatoes sliced
  • teaspoon salt 
  • tablespoons butter unsalted
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • ladle
  • slow cooker
  • immersion blender

Directions

  1. In a large saut pan, melt the butter over medium heat and saut the onion for about 10 minutes, or until lightly browned.
  2. Transfer the onion to a 7-quart slow cooker and add the potatoes, bay leaf, thyme, and water. Cover and cook on LOW for about 4 hours, or until the potatoes are tender.Mash some of the potatoes against the inside of the cooker or use a handheld immersion blender to puree a small amount of potato and thicken the soup slightly.
  3. Add the corn, chiles, half-and-half, and cup of the cheddar.
  4. Add the salt to taste and continue cooking for 20 to 30 minutes, or just until all the ingredients are hot.Ladle the soup into bowls and garnish each bowl with the remaining cheddar and chopped chives.

Nutrition Facts

Calories316kcal
Protein11.04%
Fat37.23%
Carbs51.73%

Properties

Glycemic Index
39.63
Glycemic Load
10.2
Inflammation Score
-8
Nutrition Score
13.789565217391%

Flavonoids

Apigenin
0.02mg
Luteolin
1.2mg
Isorhamnetin
0.99mg
Kaempferol
0.84mg
Myricetin
0.01mg
Quercetin
4.72mg

Taste

Sweetness:
21.76%
Saltiness:
100%
Sourness:
8.77%
Bitterness:
10.99%
Savoriness:
20.77%
Fattiness:
88.19%
Spiciness:
100%

Nutrients percent of daily need

Calories:316.27kcal
15.81%
Fat:14.01g
21.56%
Saturated Fat:8.34g
52.13%
Carbohydrates:43.82g
14.61%
Net Carbohydrates:38.32g
13.94%
Sugar:3.73g
4.14%
Cholesterol:40.4mg
13.47%
Sodium:505.24mg
21.97%
Protein:9.35g
18.69%
Vitamin C:41.38mg
50.16%
Vitamin B6:0.52mg
25.83%
Phosphorus:243.01mg
24.3%
Potassium:775.55mg
22.16%
Fiber:5.5g
22%
Manganese:0.36mg
17.77%
Folate:66.34µg
16.58%
Magnesium:64.88mg
16.22%
Vitamin B2:0.25mg
14.66%
Vitamin B3:2.83mg
14.15%
Vitamin B1:0.21mg
13.97%
Calcium:137.49mg
13.75%
Zinc:1.61mg
10.75%
Vitamin A:525.65IU
10.51%
Iron:1.63mg
9.05%
Copper:0.17mg
8.59%
Vitamin B5:0.75mg
7.51%
Vitamin K:6.28µg
5.98%
Selenium:4µg
5.71%
Vitamin B12:0.24µg
4.01%
Vitamin E:0.37mg
2.47%
Vitamin D:0.15µg
1.03%
Source:Foodista