Corn Fritters with Spicy Zucchini Salsa

Vegetarian
Dairy Free
Health score
13%
Corn Fritters with Spicy Zucchini Salsa
45 min.
4
268kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful dish that’s both satisfying and bursting with flavor? Introducing Corn Fritters with Spicy Zucchini Salsa—a vibrant vegetarian and dairy-free treat that’s perfect for any occasion! Whether you’re hosting a gathering, looking for a tasty snack, or simply want to impress your family with a delicious side dish, these corn fritters are sure to be a hit.

Imagine golden-brown patties made from sweet corn kernels, fresh herbs, and a hint of spice, all perfectly complemented by a zesty salsa featuring roasted cherry tomatoes and zucchini. This dish not only tantalizes your taste buds but also offers a wholesome balance of nutrients, making it a guilt-free indulgence. With a preparation time of just 45 minutes, you can whip up this delightful recipe with ease, serving up to four people.

The combination of textures and flavors in this dish is simply irresistible. The crispy fritters paired with the fresh, spicy salsa create a mouthwatering experience that will leave everyone asking for seconds. Plus, with only 268 calories per serving, you can enjoy this delicious meal without any worries. So, gather your ingredients and get ready to impress your guests with these Corn Fritters with Spicy Zucchini Salsa!

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • 1.5 cups cherry tomatoes halved lengthwise
  • 0.5 cup cilantro leaves divided chopped
  • cups corn kernels frozen thawed ( if )
  •  eggs 
  • cup flour all-purpose
  • large cloves garlic finely chopped
  • 0.5 teaspoon ground cumin 
  •  jalapeno diced seeded
  • tablespoons juice of lime fresh divided
  • 1.5 tablespoons olive oil extra virgin extra-virgin
  • medium onion diced red divided
  • 0.5 teaspoon sea salt divided
  • 1.5 cups zucchini diced

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 400°F. In a bowl,combine tomatoes, zucchini,1/2 onion, garlic, jalapeño,1/4 teaspoon salt and oil; toss to coat.
  2. Spread on a baking sheetcoated with cooking spray;roast, turning once, untiltomatoes and zucchini are lightbrown, 20 to 25 minutes.Toss with 1/4 cup cilantro and1 tablespoon juice; set aside. In asecond bowl, combine flour,cumin, baking powder andremaining 1/4 teaspoon salt.
  3. Addegg, remaining 1 tablespoon juice and1/2 cup water; stir until smooth.
  4. Add corn and remaining1/2 onion and 1/4 cup cilantro.Coat a large frying pan withcooking spray and heat overmedium-high heat. Form 1/4 cupcorn mixture into a patty;repeat with remaining cornmixture to form 12 patties.Working in batches of 3 andcoating pan with cooking sprayas needed, cook patties, turningonce, until brown, 5 to 8 minutesper side. Divide pattiesand salsa among 4 plates.
  5. Self

Nutrition Facts

Calories268kcal
Protein11.72%
Fat25.58%
Carbs62.7%

Properties

Glycemic Index
77
Glycemic Load
18.29
Inflammation Score
-7
Nutrition Score
14.346521735191%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
7.59mg

Nutrients percent of daily need

Calories:267.57kcal
13.38%
Fat:7.94g
12.21%
Saturated Fat:1.39g
8.67%
Carbohydrates:43.76g
14.59%
Net Carbohydrates:39.7g
14.44%
Sugar:7.8g
8.67%
Cholesterol:40.92mg
13.64%
Sodium:514.58mg
22.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.18g
16.36%
Vitamin C:32.07mg
38.88%
Folate:119.37µg
29.84%
Manganese:0.55mg
27.31%
Vitamin B1:0.34mg
22.96%
Selenium:15.35µg
21.92%
Vitamin B2:0.35mg
20.66%
Vitamin B3:3.32mg
16.58%
Fiber:4.07g
16.26%
Iron:2.79mg
15.49%
Phosphorus:147.63mg
14.76%
Potassium:481.71mg
13.76%
Vitamin B6:0.27mg
13.26%
Vitamin K:13.91µg
13.24%
Vitamin A:642.9IU
12.86%
Vitamin E:1.54mg
10.27%
Magnesium:38.2mg
9.55%
Copper:0.17mg
8.73%
Vitamin B5:0.84mg
8.42%
Zinc:0.96mg
6.38%
Calcium:57.35mg
5.74%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%
Source:Epicurious