Corn Muffins with Jalapeños and Lime Butter

Vegetarian
Corn Muffins with Jalapeños and Lime Butter
45 min.
15
160kcal

Suggestions


Indulge in the delightful fusion of flavors with these scrumptious Corn Muffins infused with jalapeños, perfect for adding a touch of zest to any meal! Whether you're hosting a cozy brunch, enjoying a quick snack, or looking for a savory side for your chili, these muffins are sure to captivate your taste buds and impress your guests. With a golden, slightly crispy exterior and a moist interior filled with juicy corn kernels, each bite bursts with a harmonious blend of sweetness and warmth.

Your culinary adventure begins with sautéed onions and garlic, which create an aromatic base and enhance the muffins’ rich flavor profile. The addition of fresh jalapeños adds just the right amount of heat, balancing beautifully with the sweetness of corn and honey. The secret to the muffins' irresistible texture lies in the combination of all-purpose flour and yellow cornmeal, resulting in a light yet hearty treat. Plus, they’re vegetarian-friendly, making them a great choice for everyone at the table!

To elevate your experience, slather on the lime butter—a tangy companion that complements the muffins with its refreshing citrus notes, creating a delightful harmony that will have you reaching for seconds. In just 45 minutes, you can create this wonderful dish that not only fills your stomach but warms your heart. So grab your apron and get ready to bake a batch of these exquisite Corn Muffins with Jalapeños and Lime Butter!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • tablespoons butter divided softened
  • 0.5 teaspoon chili powder 
  • large egg white 
  • large eggs 
  • 1.3 cups buttermilk fat-free
  • 4.5 ounces flour all-purpose
  • cup corn kernels fresh ( 2 ears)
  •  garlic cloves minced
  • tablespoon honey 
  • teaspoons jalapeño minced
  • tablespoon juice of lime fresh
  • teaspoon salt divided
  • 0.3 cup sugar 
  • cup onion sweet chopped
  • cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat.
  3. Add onion and garlic to pan; cook 2 minutes, stirring occasionally.
  4. Add corn, jalapeo, and 1/4 teaspoon salt; cook 2 minutes.
  5. Remove from heat; add 2 tablespoons butter, tossing to melt.
  6. Spoon flour into a dry measuring cup; level with a knife.
  7. Combine flour, remaining 3/4 teaspoon salt, cornmeal, and next 4 ingredients (through chili powder) in a large bowl.
  8. Combine buttermilk, eggs, and egg white in a large bowl.
  9. Add onion mixture to buttermilk mixture.
  10. Add buttermilk mixture to flour mixture, stirring just until moist. Spoon batter into 15 muffin cups coated with cooking spray.
  11. Bake at 400 for 20 minutes or until lightly browned. Cool in pan 5 minutes on a wire rack; remove from pan. Cool muffins completely on wire rack.
  12. Combine remaining 3 tablespoons butter, juice, and honey in a small bowl; stir until well blended.
  13. Serve with muffins.

Nutrition Facts

Calories160kcal
Protein10.43%
Fat33.48%
Carbs56.09%

Properties

Glycemic Index
31.32
Glycemic Load
12.35
Inflammation Score
-3
Nutrition Score
4.3539130350818%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.02mg
Hesperetin
0.09mg
Luteolin
0.01mg
Kaempferol
0.12mg
Myricetin
0.13mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:160.17kcal
8.01%
Fat:6.05g
9.31%
Saturated Fat:3.24g
20.28%
Carbohydrates:22.81g
7.6%
Net Carbohydrates:21.23g
7.72%
Sugar:6.89g
7.65%
Cholesterol:37.23mg
12.41%
Sodium:291.23mg
12.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.24g
8.48%
Selenium:6.28µg
8.97%
Vitamin B1:0.12mg
8.16%
Manganese:0.16mg
8.11%
Folate:29.41µg
7.35%
Phosphorus:66.42mg
6.64%
Fiber:1.57g
6.29%
Vitamin B2:0.1mg
6.13%
Vitamin B6:0.11mg
5.53%
Iron:0.97mg
5.38%
Vitamin B3:0.98mg
4.91%
Magnesium:19.39mg
4.85%
Vitamin A:221.62IU
4.43%
Zinc:0.55mg
3.67%
Vitamin C:2.63mg
3.19%
Vitamin B5:0.3mg
3%
Potassium:102.76mg
2.94%
Calcium:29.08mg
2.91%
Copper:0.06mg
2.89%
Vitamin E:0.31mg
2.03%
Vitamin B12:0.07µg
1.18%
Source:My Recipes