Corn, Pattypan Squash, and Cheddar Flatbreads

Vegetarian
Health score
11%
Corn, Pattypan Squash, and Cheddar Flatbreads
45 min.
4
360kcal

Suggestions


Are you ready to elevate your weeknight dinners with a delightful twist on traditional flatbreads? Our Corn, Pattypan Squash, and Cheddar Flatbreads are not only packed with vibrant flavors; they are also a celebration of fresh, wholesome ingredients. With the sweet crunch of corn, the tender bite of pattypan squash, and the rich creaminess of sharp cheddar, each bite is a delicious harmony that will please vegetarians and meat-lovers alike.

In just 45 minutes, you can create a mouthwatering dish that’s perfect for family gatherings, dinner parties, or a cozy night in. The combination of crispy flatbread and sautéed vegetables offers a satisfying contrast that’s both comforting and incredibly versatile. Not to mention, the addition of fresh cilantro and jalapeño gives each flatbread a zesty lift that will have everyone coming back for seconds.

These flatbreads are not only easy to make but also a stunning way to showcase seasonal produce. Fresh corn and squash bring a taste of summer to your table, while the cheesy topping adds an irresistible richness. Whether you serve them as a main dish or an appetizer, these flatbreads are bound to impress with their vibrant colors and flavors. So gather your ingredients and get ready to indulge in a delightful vegetarian treat that’s simply hard to resist!

Ingredients

  • servings flatbread dough 
  • 0.3 cup cilantro leaves fresh divided chopped
  • cups corn kernels fresh ( 4 ears)
  • 0.3 cup green onions thinly sliced
  • tablespoons jalapeno seeded chopped
  • ounces pattypan yellow sliced
  • 0.5 teaspoon salt divided
  • ounces sharp cheddar cheese shredded
  • 0.3 teaspoon pepper white

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Prepare Flatbread Dough; let rise and shape into 4 ovals on baking sheets as directed. Cover and set aside.
  2. Preheat oven to 47
  3. Heat a medium nonstick skillet coated with cooking spray over medium-high heat.
  4. Add corn, squash, jalapeo, and 1/4 teaspoon salt. Cook 3 minutes, stirring frequently.
  5. Add onions; cook 1 minute, stirring constantly.
  6. Remove from heat; sprinkle with 1/4 teaspoon salt and white pepper. Stir in 3 tablespoons cilantro. Divide the vegetable mixture and cheese evenly among 4 flatbread dough ovals.
  7. Bake the flatbread at 475 for 12 minutes or until crust is browned.
  8. Sprinkle with remaining cilantro.

Nutrition Facts

Calories360kcal
Protein18.13%
Fat38.87%
Carbs43%

Properties

Glycemic Index
63
Glycemic Load
21.67
Inflammation Score
-7
Nutrition Score
15.88999995978%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.11mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:360.44kcal
18.02%
Fat:16.07g
24.73%
Saturated Fat:8.5g
53.14%
Carbohydrates:40.01g
13.34%
Net Carbohydrates:36.56g
13.29%
Sugar:6.44g
7.16%
Cholesterol:42.52mg
14.17%
Sodium:797.38mg
34.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.87g
33.73%
Calcium:353.31mg
35.33%
Phosphorus:325.53mg
32.55%
Vitamin C:25.42mg
30.81%
Vitamin K:25.71µg
24.49%
Manganese:0.45mg
22.32%
Vitamin B2:0.36mg
21.23%
Vitamin A:928.97IU
18.58%
Folate:73.62µg
18.41%
Selenium:12.68µg
18.11%
Vitamin B1:0.27mg
17.82%
Zinc:2.45mg
16.31%
Magnesium:61.6mg
15.4%
Fiber:3.45g
13.8%
Vitamin B6:0.27mg
13.63%
Potassium:473.74mg
13.54%
Vitamin B3:2.59mg
12.97%
Vitamin B5:0.98mg
9.8%
Copper:0.16mg
8.2%
Iron:1.39mg
7.72%
Vitamin B12:0.45µg
7.51%
Vitamin E:0.79mg
5.24%
Vitamin D:0.26µg
1.7%
Source:My Recipes