Corn Pudding

Vegetarian
Health score
11%
Corn Pudding
45 min.
8
388kcal

Suggestions


Indulge in the comforting flavors of Corn Pudding, a delightful vegetarian side dish that is sure to impress at your next gathering. This dish combines the sweetness of corn with the richness of eggs and butter, creating a creamy, soufflé-like texture that is both satisfying and light. With a preparation time of just 45 minutes, you can easily whip up this crowd-pleaser for up to eight servings, making it perfect for family dinners or festive occasions.

The vibrant colors of roasted poblano chiles and red bell peppers not only enhance the visual appeal but also add a subtle smokiness that elevates the dish to new heights. Each bite is a harmonious blend of flavors, with the melted cheese providing a delightful creaminess that complements the corn's natural sweetness. Whether served warm or at room temperature, Corn Pudding is a versatile dish that pairs beautifully with a variety of main courses.

What makes this recipe even more exciting is its adaptability; feel free to experiment with different vegetables to suit your taste. Just remember to use fresh produce for the best results! So gather your ingredients, preheat your oven, and get ready to savor a dish that is not only delicious but also a feast for the eyes. Your guests will be asking for seconds!

Ingredients

  • teaspoon double-acting baking powder 
  • servings bell pepper red cut into strips
  • tablespoons butter softened
  • pounds corn kernels frozen thawed
  •  eggs separated
  • 0.8 cup flour all-purpose
  •  poblano pepper peeled seeded cut into 1/4-inch strips
  • teaspoon sea salt 
  • ounces cheddar cheese shredded
  • 0.5 cup sugar 
  • cup milk whole as needed

Equipment

  • food processor
  • bowl
  • oven
  • ramekin
  • baking pan
  • broiler
  • tongs

Directions

  1. Preheat oven to 350 degrees. Lightly grease a 13-by-9-inch baking dish and set aside. In a food processor fitted with a steel blade, puree the corn with only enough milk to make a smooth puree, not to exceed 1 cup. With the machine running, add egg yolks, one at a time, and process 30 seconds after each addition. With the machine running, add the sugar a little at a time and continue processing until mixture is lighter in color and sugar is dissolved, about 3 minutes.
  2. Add butter and process until smooth.
  3. Transfer to a large bowl. In a separate bowl, combine flour, salt, and baking powder; fold into corn mixture. Beat egg whites until soft peaks form and fold into corn mixture, alternating with the shredded cheese.
  4. Pour into the prepared baking dish and garnish with strips of chile and red bell pepper.
  5. Bake in preheated oven for 45 minutes, or until golden brown.
  6. Serve warm or at room temperature.
  7. ·The poblano chile is dark green, five to six inches long, and triangular in shape, with a wide stem end. Strips of roasted poblanos are called rajas. Roast until charred and blistered in a broiler or over an open flame, using tongs. Put in a paper bag and allow them to sweat for 10 to 15 minutes. Using rubber gloves, peel off the charred outer skin. (Do not peel roasted chiles under running water or most of the roasted flavor will be lost.)
  8. Cut off the stem end and slice the peppers lengthwise into thin, 1/4-inch strips. Be careful not to rub your eyes, nose, or mouth when handling chiles, as they will burn.·You can use any combination of vegetables in the corn pudding, Ravago says, as long as the quantities are the same as for the corn. Just make sure the vegetables are fresh, as frozen will give off too much water.·The corn pudding is delicious served warm or at room temperature, but Ravago suggests baking as close to serving as possible, as the soufflélike consistency will fall as it cools. • The corn pudding can also be made in individual serving sizes. Simply bake in small ramekins.

Nutrition Facts

Calories388kcal
Protein13.03%
Fat42.66%
Carbs44.31%

Properties

Glycemic Index
49.26
Glycemic Load
16.94
Inflammation Score
-9
Nutrition Score
20.690434870513%

Flavonoids

Luteolin
1.16mg
Kaempferol
0.02mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:387.98kcal
19.4%
Fat:19.24g
29.59%
Saturated Fat:10.07g
62.92%
Carbohydrates:44.94g
14.98%
Net Carbohydrates:40.54g
14.74%
Sugar:22.67g
25.19%
Cholesterol:163.17mg
54.39%
Sodium:798.6mg
34.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.22g
26.45%
Vitamin C:109.13mg
132.28%
Vitamin A:3070.7IU
61.41%
Folate:117.96µg
29.49%
Vitamin B2:0.49mg
28.69%
Selenium:19.63µg
28.04%
Phosphorus:261.7mg
26.17%
Calcium:200.28mg
20.03%
Vitamin B6:0.38mg
19.1%
Fiber:4.4g
17.61%
Manganese:0.32mg
16.2%
Vitamin B1:0.22mg
14.5%
Vitamin B5:1.39mg
13.95%
Vitamin E:2.05mg
13.69%
Vitamin B3:2.7mg
13.48%
Potassium:450.59mg
12.87%
Zinc:1.73mg
11.55%
Iron:1.89mg
10.48%
Vitamin B12:0.63µg
10.44%
Magnesium:39.55mg
9.89%
Vitamin D:1.08µg
7.2%
Vitamin K:6.05µg
5.76%
Copper:0.11mg
5.33%
Source:Epicurious