Corn Soufflé Hush Puppies

Vegetarian
Corn Soufflé Hush Puppies
45 min.
42
191kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 24 ounce corn soufflé frozen thawed
  • 1.5 cups cornmeal 
  • large eggs 
  • 1.5 cups flour all-purpose
  • 0.5 teaspoon ground pepper red
  • 0.8 cup milk 
  • small onion chopped
  • 0.8 teaspoon salt 
  • tablespoons vegetable oil 
  • 42 servings vegetable oil 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine flour and next 5 ingredients in a bowl. Stir together egg, milk, and 3 tablespoons oil; pour into flour mixture, stirring until blended. Fold in corn souffl.
  2. Add oil to a depth of 3 inches into a heavy saucepan; heat to 37
  3. Drop batter, by tablespoonfuls, in batches, into hot oil. Fry 5 to 7 minutes or until golden brown.
  4. Drain on wire racks.

Nutrition Facts

Calories191kcal
Protein3.8%
Fat72.17%
Carbs24.03%

Properties

Glycemic Index
7.92
Glycemic Load
5.1
Inflammation Score
-1
Nutrition Score
3.9239131108574%

Flavonoids

Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:191.44kcal
9.57%
Fat:15.73g
24.21%
Saturated Fat:2.49g
15.55%
Carbohydrates:11.79g
3.93%
Net Carbohydrates:10.64g
3.87%
Sugar:0.39g
0.43%
Cholesterol:4.95mg
1.65%
Sodium:66.26mg
2.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.73%
Vitamin K:27.6µg
26.29%
Vitamin E:1.27mg
8.47%
Vitamin B1:0.07mg
4.84%
Manganese:0.1mg
4.79%
Fiber:1.14g
4.57%
Folate:17.48µg
4.37%
Phosphorus:43.18mg
4.32%
Vitamin B6:0.07mg
3.59%
Selenium:2.44µg
3.49%
Vitamin B3:0.69mg
3.43%
Magnesium:13.16mg
3.29%
Vitamin B2:0.05mg
3.16%
Iron:0.54mg
2.99%
Zinc:0.36mg
2.38%
Potassium:81.83mg
2.34%
Calcium:19.32mg
1.93%
Vitamin C:1.31mg
1.59%
Copper:0.03mg
1.51%
Vitamin B5:0.14mg
1.37%
Source:My Recipes