Corn Surprise

Vegetarian
Health score
10%
Corn Surprise
45 min.
6
382kcal

Suggestions

Ingredients

  • 15 oz regular corn canned
  • 16 oz regular corn cream-style canned
  • oz shells uncooked
  • oz mexican-blend cheese shredded

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Combine undrained corn and remaining ingredients in a bowl.
  2. Transfer to a greased 13"x9" baking pan.
  3. Bake, covered, at 350 degrees for 45 minutes, or until pasta is tender. As it bakes, stir casserole several times; uncover for the last 10 minutes of cooking.

Nutrition Facts

Calories382kcal
Protein17.19%
Fat29.4%
Carbs53.41%

Properties

Glycemic Index
7
Glycemic Load
11.35
Inflammation Score
-5
Nutrition Score
11.15086946021%

Nutrients percent of daily need

Calories:382.44kcal
19.12%
Fat:12.67g
19.5%
Saturated Fat:6.73g
42.09%
Carbohydrates:51.8g
17.27%
Net Carbohydrates:49.68g
18.07%
Sugar:3.92g
4.35%
Cholesterol:35.91mg
11.97%
Sodium:544.55mg
23.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.67g
33.34%
Selenium:29.86µg
42.66%
Phosphorus:304.62mg
30.46%
Calcium:260.72mg
26.07%
Manganese:0.45mg
22.3%
Folate:64.78µg
16.19%
Zinc:2.27mg
15.13%
Magnesium:50.13mg
12.53%
Vitamin B2:0.19mg
11.39%
Vitamin B3:1.96mg
9.82%
Copper:0.18mg
9%
Potassium:299.94mg
8.57%
Fiber:2.12g
8.47%
Vitamin B12:0.46µg
7.75%
Iron:1.16mg
6.43%
Vitamin B6:0.12mg
6.22%
Vitamin A:305.04IU
6.1%
Vitamin C:4.3mg
5.22%
Vitamin B1:0.07mg
4.77%
Vitamin B5:0.39mg
3.93%
Vitamin E:0.19mg
1.26%
Vitamin D:0.19µg
1.26%
Source:My Recipes