Corn Waffles

Vegetarian
Health score
1%
Corn Waffles
45 min.
10
211kcal

Suggestions

Ingredients

  • 0.5 cup buttermilk 
  • cup kernel corn whole frozen thawed
  • large eggs separated
  • 10 servings cilantro-lime butter 
  • 0.5 teaspoon salt 
  • 1.8 cups self-rising flour 
  • 0.3 cup sugar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • hand mixer
  • waffle iron

Directions

  1. Combine first 3 ingredients in a large bowl, and make a well in center of dry ingredients.
  2. Stir together egg yolks, buttermilk, vegetable oil, and corn; add to dry ingredients, stirring just until dry ingredients are moistened.
  3. Beat egg whites at high speed with an electric mixer until stiff peaks form; fold into batter.
  4. Cook in a preheated, oiled waffle iron until golden.
  5. Serve with Cilantro-Lime Butter, honey, or maple syrup.

Nutrition Facts

Calories211kcal
Protein9.95%
Fat41.2%
Carbs48.85%

Properties

Glycemic Index
20.01
Glycemic Load
15.29
Inflammation Score
-1
Nutrition Score
4.6521738767624%

Flavonoids

Hesperetin
3.01mg
Naringenin
0.24mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:210.96kcal
10.55%
Fat:9.7g
14.93%
Saturated Fat:1.89g
11.83%
Carbohydrates:25.89g
8.63%
Net Carbohydrates:25.17g
9.15%
Sugar:7.48g
8.31%
Cholesterol:57.12mg
19.04%
Sodium:175.27mg
7.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.27g
10.54%
Selenium:13.8µg
19.72%
Vitamin K:13.55µg
12.91%
Manganese:0.19mg
9.37%
Phosphorus:68.53mg
6.85%
Vitamin B2:0.11mg
6.31%
Vitamin E:0.86mg
5.75%
Folate:19.78µg
4.94%
Vitamin B5:0.39mg
3.87%
Zinc:0.48mg
3.17%
Copper:0.06mg
3.17%
Vitamin B12:0.19µg
3.15%
Vitamin D:0.46µg
3.04%
Iron:0.54mg
3.02%
Fiber:0.72g
2.88%
Calcium:28.23mg
2.82%
Vitamin C:2.29mg
2.78%
Magnesium:10.54mg
2.64%
Potassium:83.47mg
2.38%
Vitamin B1:0.03mg
2.23%
Vitamin A:104.74IU
2.09%
Vitamin B6:0.04mg
2.05%
Vitamin B3:0.37mg
1.86%
Source:My Recipes