Cornbread Casserole and Butternut Squash, Mushrooms, and Ancho Mole

Vegetarian
Gluten Free
Health score
27%
Cornbread Casserole and Butternut Squash, Mushrooms, and Ancho Mole
45 min.
8
878kcal

Suggestions

Ingredients

  • servings ancho chili pepper 
  • 0.8 teaspoon double-acting baking powder 
  • cups black beans rinsed drained (from two 15-ounce cans)
  • 10 tablespoons butter divided melted ()
  • large egg yolk 
  • large eggs 
  • 1.5 tablespoons sage fresh chopped
  • teaspoons thyme sprigs fresh chopped
  • large garlic clove chopped
  • 2.5 teaspoons ground cumin 
  • cups corn tortillas (corn tortilla mix)
  • cups corn tortillas (corn tortilla mix)
  • 1.3 pounds chanterelles wild assorted coarsely chopped (such as oyster, chanterelle, and portobello)
  • tablespoons olive oil extra virgin extra-virgin
  • 2.5 cups onion chopped
  • tablespoons parsley fresh italian finely chopped
  • 2.3 teaspoons salt 
  • cups frangelico diced (from two)
  • 0.5 cup water 
  • 4.3 cups water ()
  • 0.7 cup cornmeal yellow

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • plastic wrap
  • baking pan
  • offset spatula
  • glass baking pan

Directions

  1. Heat oil in large pot over medium-high heat.
  2. Add onions; saut until golden, about 10 minutes.
  3. Add mushrooms; saut until tender, about 10 minutes.
  4. Add sage, thyme, garlic, and cumin; stir 1 minute.
  5. Add squash, beans, tomatoes with juice, and 1/2 cup water; bring to boil. Reduce heat to medium, cover, and simmer 8 minutes. Uncover and simmer until vegetables are tender and most of liquid has evaporated but mixture is still very moist, about 12 minutes. Season filling generously with salt and pepper. (Can be made 1 day ahead. Cool slightly. Cover; chill.)
  6. Preheat oven to 350F. Butter 15x10x2-inch glass baking dish.
  7. Mix Masa Harina, cornmeal, salt, and baking powder in large bowl.
  8. Whisk 4 1/4 cups water, 6 tablespoons melted butter, eggs, and egg yolk in another large bowl to blend. Stir egg mixture into Masa Harina mixture. Stir in cheese and parsley, adding more water by tablespoonfuls as needed to form thick moist dough.
  9. Transfer 4 cups dough to prepared baking dish.
  10. Place large piece of plastic wrap atop dough. Using plastic as aid, press dough evenly over bottom and 3/4 of the way up sides of dish; peel off plastic. Spoon filling into dough in dish, spreading evenly. Spoon remaining dough in small dollops atop filling. Using offset spatula, gently spread dollops evenly over filling to cover. Press top and bottom dough together at edges to seal, enclosing filling. (Can be made 1 day ahead. Cover; chill.)
  11. Brush top of casserole with 4 tablespoons melted butter.
  12. Bake until dough is light golden and casserole is heated through, about 1 hour (or about 1 hour 15 minutes if chilled). Cool 10 minutes.
  13. Cut into squares; serve with Ancho Mole.

Nutrition Facts

Calories878kcal
Protein10.02%
Fat29.46%
Carbs60.52%

Properties

Glycemic Index
60.06
Glycemic Load
54.77
Inflammation Score
-9
Nutrition Score
37.916521652885%

Flavonoids

Apigenin
3.27mg
Luteolin
0.49mg
Isorhamnetin
2.51mg
Kaempferol
0.35mg
Myricetin
0.26mg
Quercetin
10.17mg

Nutrients percent of daily need

Calories:877.58kcal
43.88%
Fat:29.66g
45.63%
Saturated Fat:11.66g
72.88%
Carbohydrates:137.06g
45.69%
Net Carbohydrates:112.98g
41.08%
Sugar:5.75g
6.39%
Cholesterol:107.07mg
35.69%
Sodium:951.15mg
41.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.7g
45.41%
Copper:4.22mg
210.93%
Fiber:24.08g
96.33%
Phosphorus:942.03mg
94.2%
Manganese:1.5mg
75.01%
Magnesium:240.03mg
60.01%
Iron:8.02mg
44.54%
Vitamin B6:0.78mg
38.8%
Vitamin B3:7.22mg
36.12%
Zinc:4.93mg
32.87%
Selenium:22.99µg
32.84%
Potassium:1144.6mg
32.7%
Vitamin K:30.4µg
28.95%
Calcium:288.62mg
28.86%
Vitamin B1:0.42mg
28.16%
Vitamin D:4.12µg
27.47%
Vitamin B2:0.45mg
26.74%
Folate:104.16µg
26.04%
Vitamin A:990.57IU
19.81%
Vitamin B5:1.56mg
15.65%
Vitamin E:2.13mg
14.23%
Vitamin C:8.01mg
9.71%
Vitamin B12:0.18µg
3.04%
Source:Epicurious