Cornbread II

Vegetarian
Health score
1%
Cornbread II
30 min.
10
166kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 cup cornmeal 
  •  eggs 
  • cup flour all-purpose
  • cup milk 
  • 0.5 cup potato flakes instant mashed
  • 0.5 teaspoon salt 
  • 0.3 cup vegetable oil 
  • tablespoons sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x9 inch baking pan.
  2. Mix egg, milk and oil together. In a separate bowl, stir together flour, sugar, baking powder, salt, cornmeal and potato flakes. Stir egg mixture into flour mixture just until combined.
  3. Pour batter into prepared pan.
  4. Bake in preheated oven for 20 minutes, until a toothpick inserted into center of pan comes out clean.

Nutrition Facts

Calories166kcal
Protein8.8%
Fat39.09%
Carbs52.11%

Properties

Glycemic Index
34.36
Glycemic Load
12.87
Inflammation Score
-2
Nutrition Score
5.5578261251035%

Nutrients percent of daily need

Calories:165.85kcal
8.29%
Fat:7.26g
11.17%
Saturated Fat:1.53g
9.56%
Carbohydrates:21.77g
7.26%
Net Carbohydrates:20.49g
7.45%
Sugar:3.84g
4.27%
Cholesterol:19.3mg
6.43%
Sodium:305.11mg
13.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.68g
7.36%
Calcium:129.75mg
12.98%
Vitamin B1:0.17mg
11.14%
Phosphorus:104.48mg
10.45%
Vitamin K:10.42µg
9.93%
Selenium:6.95µg
9.93%
Vitamin B2:0.13mg
7.45%
Folate:29.03µg
7.26%
Manganese:0.14mg
7.19%
Iron:1.11mg
6.17%
Vitamin B3:1.15mg
5.76%
Fiber:1.29g
5.14%
Vitamin B6:0.1mg
4.86%
Magnesium:17.13mg
4.28%
Vitamin E:0.54mg
3.61%
Zinc:0.51mg
3.42%
Potassium:114.98mg
3.29%
Vitamin B5:0.32mg
3.23%
Vitamin C:2.43mg
2.95%
Vitamin B12:0.17µg
2.85%
Vitamin D:0.36µg
2.38%
Copper:0.05mg
2.29%
Vitamin A:63.62IU
1.27%
Source:Allrecipes