Cornbread Salad

Vegetarian
Health score
22%
Cornbread Salad
20 min.
6
682kcal

Suggestions

Ingredients

  • 30 ounce black-eyed peas drained and rinsed canned
  • 0.3 teaspoon chili powder 
  • 2 cups cornbread crumbled
  • 0.3 cup cilantro leaves fresh chopped
  • 1 cup regular corn frozen thawed
  • 1  bell pepper green chopped
  • 0.5  juice of lime 
  • 6 servings kosher salt 
  • 0.3 cup mayonnaise 
  • 4  plum tomatoes chopped
  • 2  scallions minced
  • 1 cup mexican-blend cheese shredded
  • 1 cup cup heavy whipping cream sour

Equipment

  • bowl
  • whisk
  • plastic wrap

Directions

  1. Toss the tomatoes, bell pepper, cilantro and 1/2 teaspoon salt in a medium bowl.
  2. Whisk the sour cream, mayonnaise, scallions, lime juice, chili powder and 1/2 teaspoon salt in a small bowl.
  3. Sprinkle half of the cornbread in a glass bowl or trifle dish. Top with half each of the black-eyed peas, corn and the tomato-pepper mixture, then half each of the sour cream mixture and cheese. Repeat the layers with the remaining ingredients, ending with cheese. Cover with plastic wrap and refrigerate at least 2 hours or overnight.
  4. Photograph by Con Poulos

Nutrition Facts

Calories682kcal
Protein13.31%
Fat38.19%
Carbs48.5%

Properties

Glycemic Index
38.33
Glycemic Load
8.98
Inflammation Score
-9
Nutrition Score
28.933912769608%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.29mg
Luteolin
0.93mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:681.53kcal
34.08%
Fat:29.48g
45.36%
Saturated Fat:11.78g
73.6%
Carbohydrates:84.26g
28.09%
Net Carbohydrates:71.46g
25.99%
Sugar:20.43g
22.7%
Cholesterol:90.32mg
30.11%
Sodium:872.57mg
37.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.11g
46.23%
Folate:367.36µg
91.84%
Phosphorus:687.04mg
68.7%
Fiber:12.79g
51.17%
Manganese:0.98mg
49.08%
Vitamin K:36.75µg
35%
Vitamin B1:0.51mg
33.91%
Calcium:324.39mg
32.44%
Vitamin C:26.26mg
31.83%
Iron:5.55mg
30.83%
Magnesium:114.18mg
28.54%
Copper:0.51mg
25.52%
Selenium:17.64µg
25.2%
Vitamin B2:0.41mg
24.01%
Zinc:3.5mg
23.35%
Potassium:795.85mg
22.74%
Vitamin A:1115.38IU
22.31%
Vitamin B6:0.37mg
18.55%
Vitamin B3:3.17mg
15.84%
Vitamin B5:1.41mg
14.1%
Vitamin E:1.76mg
11.76%
Vitamin B12:0.47µg
7.88%