Cornbread Stew

Vegetarian
Health score
2%
Cornbread Stew
28 min.
12
297kcal

Suggestions

Ingredients

  • cup buttermilk 
  • 12 servings basic buttermilk cornbread 
  •  garlic cloves minced
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  •  shallots minced
  • oz cheddar cheese shredded
  • cups vegetable broth 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Crumble cornbread into bowl of a food processor. Pulse 6 to 8 times or until coarse crumbs form (about 5 cups coarse crumbs).
  3. Spread crumbs on a 15- x 10-inch baking sheet.
  4. Bake at 400 for 15 minutes or until lightly toasted.
  5. Saut shallot and garlic in hot oil in a Dutch oven over medium heat 3 minutes or until tender. Stir in crumbs, broth, and next 4 ingredients; cook, stirring often, 10 minutes or until mixture thickens.

Nutrition Facts

Calories297kcal
Protein10.71%
Fat40.93%
Carbs48.36%

Properties

Glycemic Index
16.25
Glycemic Load
1.21
Inflammation Score
-4
Nutrition Score
7.7534783599169%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:297.08kcal
14.85%
Fat:13.57g
20.87%
Saturated Fat:5.66g
35.39%
Carbohydrates:36.07g
12.02%
Net Carbohydrates:34.6g
12.58%
Sugar:11.79g
13.1%
Cholesterol:50.57mg
16.86%
Sodium:991.94mg
43.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.99g
15.97%
Phosphorus:318.6mg
31.86%
Calcium:206.13mg
20.61%
Selenium:10.07µg
14.39%
Vitamin B2:0.2mg
11.94%
Vitamin A:525.26IU
10.51%
Folate:37.71µg
9.43%
Vitamin B1:0.13mg
8.65%
Manganese:0.16mg
7.76%
Zinc:1.01mg
6.75%
Iron:1.19mg
6.61%
Vitamin B12:0.38µg
6.34%
Vitamin B3:1.23mg
6.17%
Fiber:1.47g
5.87%
Vitamin E:0.76mg
5.09%
Vitamin B5:0.49mg
4.92%
Magnesium:16.66mg
4.17%
Vitamin B6:0.08mg
4.07%
Vitamin K:4.12µg
3.92%
Potassium:127.26mg
3.64%
Copper:0.06mg
2.87%
Vitamin D:0.34µg
2.3%
Source:My Recipes