Cornbread Topping

Vegetarian
Health score
2%
Cornbread Topping
45 min.
10
209kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 1.5 cups buttermilk 
  • 0.3 cup canola oil 
  • large eggs 
  • 0.5 cup flour all-purpose
  • 0.5 teaspoon salt 
  • ounces cheddar cheese shredded extra-sharp
  • cup cornmeal yellow

Equipment

  • bowl

Directions

  1. Stir together first 5 ingredients in a medium bowl.
  2. Add buttermilk, egg, and oil, and stir until smooth. Stir in cheese.

Nutrition Facts

Calories209kcal
Protein12.65%
Fat51.93%
Carbs35.42%

Properties

Glycemic Index
29.35
Glycemic Load
11.14
Inflammation Score
-3
Nutrition Score
6.4686956094659%

Nutrients percent of daily need

Calories:209.36kcal
10.47%
Fat:12.12g
18.64%
Saturated Fat:3.61g
22.53%
Carbohydrates:18.6g
6.2%
Net Carbohydrates:16.93g
6.16%
Sugar:2.08g
2.31%
Cholesterol:33.9mg
11.3%
Sodium:409.14mg
17.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.64g
13.28%
Calcium:161.59mg
16.16%
Phosphorus:148.11mg
14.81%
Selenium:9.15µg
13.07%
Vitamin B2:0.18mg
10.61%
Vitamin E:1.21mg
8.04%
Vitamin B1:0.12mg
7.93%
Zinc:1.15mg
7.7%
Manganese:0.15mg
7.44%
Fiber:1.66g
6.66%
Magnesium:25.81mg
6.45%
Vitamin B6:0.13mg
6.29%
Folate:23.37µg
5.84%
Vitamin B12:0.33µg
5.51%
Iron:0.95mg
5.27%
Vitamin D:0.64µg
4.24%
Vitamin K:4.44µg
4.23%
Vitamin B3:0.8mg
4.02%
Vitamin A:200.02IU
4%
Vitamin B5:0.38mg
3.82%
Potassium:122.26mg
3.49%
Copper:0.06mg
3.2%
Source:My Recipes