Cornbread with Caramelized Apples and Onions

Vegetarian
Health score
3%
Cornbread with Caramelized Apples and Onions
45 min.
8
430kcal

Suggestions


If you're looking for a delicious and comforting addition to your meal, look no further than our Cornbread with Caramelized Apples and Onions! This delightful dish brings together the sweetness of caramelized apples with the savory essence of onions, creating a unique flavor profile that will surely impress your family and friends. Perfect as a side for your favorite soups or stews, or served on its own, this cornbread is a cozy, vegetarian delight that warms the heart.

With easy-to-find ingredients and a straightforward method, you can whip up this delectable cornbread in just 45 minutes. The combination of buttermilk and cornmeal results in a moist and tender texture, while the fragrant fresh thyme adds a hint of earthiness to balance the sweetness of the cooked apples and onions. Each bite of this cornbread offers a beautiful medley of flavors and a satisfying crumb that will have everyone reaching for second helpings.

Not only is this recipe simple to prepare, but it also provides a generous yield of eight servings, making it ideal for gatherings and celebrations. Plus, it's even more versatile because you can prepare it ahead of time and reheat before serving. Once you taste this Cornbread with Caramelized Apples and Onions, it may just become a staple in your cooking repertoire, making every meal a little bit sweeter!

Ingredients

  • tablespoon double-acting baking powder 
  • servings pepper black freshly ground
  • 1.5 cups buttermilk 
  • 1.5 cups cornmeal 
  • large eggs 
  • cup flour all-purpose
  • teaspoons thyme leaves fresh divided
  • teaspoon kosher salt plus more
  • medium onion thinly sliced
  • medium pink-skinned apples thinly sliced (such as Pink Lady)
  • tablespoons sugar divided
  • 0.8 cup butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 400°F. Melt butter in an 8" cast-iron skillet over medium-high heat.
  2. Pour all but 2 tablespoons butter into a small bowl; set aside.
  3. Add onion to butter in skillet; season with salt and pepper, and cook, stirring occasionally, until onion is softened and beginning to brown, about 4 minutes.
  4. Add apples, 2 tablespoons sugar, and 2 teaspoons thyme and cook, stirring often, until apples are softened, about 4 minutes.
  5. Transfer onion mixture to a medium bowl and reserve skillet.
  6. Whisk cornmeal, flour, baking powder, 1 teaspoon salt, and remaining 3 tablespoonss sugar in a large bowl. Gradually whisk in eggs, buttermilk, and 3/4 cup reserved melted butter until smooth (no lumps should remain). Fold in half of onion mixture and scrape batter into reserved skillet. Top with remaining onion mixture and remaining 1 teaspoon thyme.
  7. Bake cornbread until golden brown and a tester inserted into the center comes out clean, 30–40 minutes.
  8. Let cool slightly before serving.
  9. DO AHEAD: Cornbread can be made 6 hours ahead. Reheat before serving, if desired.

Nutrition Facts

Calories430kcal
Protein7.39%
Fat45.29%
Carbs47.32%

Properties

Glycemic Index
59.07
Glycemic Load
29.88
Inflammation Score
-8
Nutrition Score
11.160434598508%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.02mg
Luteolin
0.4mg
Isorhamnetin
0.69mg
Kaempferol
0.15mg
Quercetin
4.62mg

Nutrients percent of daily need

Calories:429.56kcal
21.48%
Fat:21.98g
33.81%
Saturated Fat:12.54g
78.35%
Carbohydrates:51.65g
17.22%
Net Carbohydrates:46.97g
17.08%
Sugar:15.56g
17.29%
Cholesterol:97.2mg
32.4%
Sodium:519.7mg
22.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.07g
16.15%
Phosphorus:194.87mg
19.49%
Fiber:4.68g
18.73%
Selenium:12.92µg
18.46%
Manganese:0.36mg
18.22%
Vitamin B1:0.25mg
16.92%
Calcium:165.76mg
16.58%
Vitamin B2:0.27mg
15.73%
Vitamin A:734.59IU
14.69%
Folate:51.83µg
12.96%
Vitamin B6:0.26mg
12.95%
Iron:2.25mg
12.49%
Magnesium:47.2mg
11.8%
Zinc:1.44mg
9.62%
Vitamin B3:1.79mg
8.95%
Potassium:270.99mg
7.74%
Vitamin D:1.15µg
7.69%
Copper:0.14mg
7.12%
Vitamin B5:0.68mg
6.81%
Vitamin B12:0.35µg
5.91%
Vitamin E:0.86mg
5.75%
Vitamin C:4.31mg
5.23%
Vitamin K:2.99µg
2.85%
Source:Epicurious