Corned Beef and Cabbage Dinner

Health score
46%
Corned Beef and Cabbage Dinner
45 min.
8
723kcal

Suggestions

Ingredients

  • 1.5 teaspoons pickling spice 
  • 0.1 teaspoon pepper black
  • teaspoons butter 
  • tablespoon caraway seeds 
  • cup carrots chopped
  • cup celery chopped
  • pound cured corned beef brisket trimmed
  • tablespoons dijon mustard 
  • 0.5 cup breadcrumbs dry
  • tablespoons parsley fresh chopped
  •  garlic cloves peeled
  • 2.5 pound cabbage green cored cut into 1-inch strips
  • ounce horseradish dry prepared drained
  • teaspoons juice of lemon fresh
  • teaspoons lemon rind grated
  • cups onion chopped
  • pounds potatoes red quartered
  • 16 cups water 

Equipment

  • bowl
  • frying pan
  • pot
  • roasting pan
  • broiler
  • dutch oven
  • colander
  • broiler pan

Directions

  1. Place brisket in a large stockpot; add water and next 5 ingredients (water through garlic). Bring to a boil. Cover, reduce heat, and simmer 3 hours.
  2. Remove brisket from pot.
  3. Place brisket on the rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan. Strain cooking liquid through a colander into 2 large bowls; discard solids. Return liquid to pot.
  4. Add caraway seeds and cabbage; bring to a boil. Reduce heat; simmer 20 minutes.
  5. Drain.
  6. While cabbage is cooking, place potatoes in a large Dutch oven. Cover with water. Bring to a boil; cook 20 minutes or until tender.
  7. Drain. Return potatoes to pan. Stir in parsley, butter, rind, juice, and pepper; toss to coat.
  8. Preheat broiler.
  9. Combine breadcrumbs and horseradish.
  10. Spread mustard over one side of brisket. Press breadcrumb mixture onto mustard. Broil 3 minutes or until lightly browned.
  11. Serve brisket with cabbage and potatoes.

Nutrition Facts

Calories723kcal
Protein22.92%
Fat44.69%
Carbs32.39%

Properties

Glycemic Index
45.73
Glycemic Load
4.09
Inflammation Score
-10
Nutrition Score
45.063478469849%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
2.63mg
Luteolin
0.31mg
Isorhamnetin
2mg
Kaempferol
0.6mg
Myricetin
0.19mg
Quercetin
10.1mg

Nutrients percent of daily need

Calories:722.71kcal
36.14%
Fat:36.2g
55.7%
Saturated Fat:11.66g
72.87%
Carbohydrates:59.04g
19.68%
Net Carbohydrates:48.38g
17.59%
Sugar:12.11g
13.46%
Cholesterol:125.16mg
41.72%
Sodium:3067.74mg
133.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.78g
83.56%
Vitamin C:144.34mg
174.95%
Vitamin K:143.34µg
136.51%
Selenium:49.34µg
70.48%
Vitamin B12:4.06µg
67.71%
Vitamin B6:1.35mg
67.61%
Potassium:2188.79mg
62.54%
Vitamin B3:12.13mg
60.63%
Vitamin A:3024.1IU
60.48%
Zinc:8.01mg
53.41%
Phosphorus:491.93mg
49.19%
Manganese:0.87mg
43.38%
Fiber:10.66g
42.63%
Iron:7.35mg
40.85%
Folate:150.19µg
37.55%
Copper:0.73mg
36.67%
Vitamin B2:0.56mg
32.74%
Vitamin B1:0.48mg
32.33%
Magnesium:126.52mg
31.63%
Vitamin B5:2.44mg
24.45%
Calcium:179.32mg
17.93%
Vitamin E:0.64mg
4.25%
Source:My Recipes