Cornflake Clusters

Vegetarian
Cornflake Clusters
45 min.
24
74kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 cup coconut or flaked
  • 0.5 cup plus 
  • cups cornflakes cereal 
  • 0.5 cup walnuts chopped
  • tablespoons sugar white

Equipment

  • baking sheet
  • sauce pan

Directions

  1. Combine corn syrup, sugar and butter in medium size sauce pan. Bring to boil over medium heat stirring constantly. Continue boiling 5 minutes, while stirring.
  2. Remove from heat.
  3. Add remaining ingredients, mixing thoroughly.
  4. Drop by level tablespoonfuls onto waxed paper or buttered baking sheets; cool until firm.

Nutrition Facts

Calories74kcal
Protein3.45%
Fat47.61%
Carbs48.94%

Properties

Glycemic Index
6.63
Glycemic Load
2.12
Inflammation Score
-1
Nutrition Score
1.8273912979209%

Flavonoids

Cyanidin
0.07mg

Nutrients percent of daily need

Calories:74.39kcal
3.72%
Fat:4.18g
6.43%
Saturated Fat:2.06g
12.91%
Carbohydrates:9.67g
3.22%
Net Carbohydrates:9.14g
3.32%
Sugar:7.37g
8.19%
Cholesterol:3.76mg
1.25%
Sodium:33.39mg
1.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.68g
1.36%
Manganese:0.14mg
6.79%
Iron:0.81mg
4.47%
Vitamin B6:0.06mg
3.01%
Vitamin B1:0.04mg
2.99%
Copper:0.06mg
2.88%
Folate:10.93µg
2.73%
Vitamin B2:0.04mg
2.46%
Vitamin B3:0.46mg
2.28%
Fiber:0.53g
2.12%
Vitamin B12:0.12µg
1.99%
Vitamin A:85.89IU
1.72%
Magnesium:6.46mg
1.62%
Phosphorus:14.88mg
1.49%
Zinc:0.17mg
1.11%
Selenium:0.72µg
1.02%
Source:Allrecipes