Cornflakes, Low-Fat Milk, and Berries

Vegetarian
Very Healthy
Health score
83%
Cornflakes, Low-Fat Milk, and Berries
5 min.
1
380kcal

Suggestions


Start your day on a vibrant note with our delicious Cornflakes, Low-Fat Milk, and Berries recipe! This delightful combination is not only quick to prepare—ready in just 5 minutes—but also brimming with flavor and nutrition. Imagine the crunch of wholesome cornflakes mingling with the sweet burst of fresh or thawed berries, all complemented by a splash of creamy low-fat milk. It's the perfect breakfast or snack to fuel your busy life.

With a remarkable health score of 83, this recipe stands out as a vegetarian and very healthy option that is sure to please both your palate and your wellness goals. Each serving packs in an energizing blend of carbohydrates, essential proteins, and a hint of healthy fats, making it a balanced choice to start your morning or enjoy as a refreshing pick-me-up throughout the day.

Not only will you relish the taste, but you’ll also appreciate the simplicity of this dish. If you’re on the go, consider the on-the-go alternative: a Kashi TLC Chewy Granola Bar paired with fat-free yogurt for a similarly satisfying experience. Regardless of how you enjoy it, you’ll find that this delightful treat is an easy way to nourish your body and tantalize your taste buds at the same time!

Ingredients

  • cup poached berries fresh thawed ()
  • cups cornflakes 
  • cup milk 1% low-fat

Equipment

  • bowl

Directions

  1. Pour cornflakes into a small bowl, and top with milk and berries.
  2. On-the-Go Alternative: Kashi TLC Chewy Granola Bar and 6 ounces fat-free yogurt.

Nutrition Facts

Calories380kcal
Protein12.98%
Fat7.87%
Carbs79.15%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-9
Nutrition Score
32.953043419382%

Flavonoids

Cyanidin
6.76mg
Petunidin
28.15mg
Delphinidin
33.46mg
Malvidin
76.96mg
Pelargonidin
0.03mg
Peonidin
0.73mg
Apigenin
0.02mg
Luteolin
2.79mg
Kaempferol
1.71mg
Myricetin
2.73mg
Quercetin
7.19mg

Nutrients percent of daily need

Calories:380.45kcal
19.02%
Fat:3.46g
5.32%
Saturated Fat:1.49g
9.3%
Carbohydrates:78.25g
26.08%
Net Carbohydrates:72.22g
26.26%
Sugar:30.12g
33.47%
Cholesterol:11.8mg
3.93%
Sodium:501.83mg
21.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.83g
25.66%
Iron:16.46mg
91.46%
Vitamin B2:1.24mg
72.88%
Vitamin B12:4.24µg
70.66%
Vitamin B1:0.93mg
62.3%
Vitamin B6:1.24mg
61.77%
Vitamin B3:11.1mg
55.48%
Folate:215.49µg
53.87%
Phosphorus:317.25mg
31.73%
Calcium:312.56mg
31.26%
Vitamin D:4.61µg
30.75%
Vitamin A:1534.02IU
30.68%
Vitamin K:25.66µg
24.43%
Fiber:6.03g
24.13%
Vitamin C:15.64mg
18.95%
Manganese:0.33mg
16.45%
Potassium:553.02mg
15.8%
Magnesium:57.91mg
14.48%
Selenium:9.76µg
13.94%
Vitamin B5:1.17mg
11.74%
Zinc:1.68mg
11.22%
Copper:0.16mg
8.22%
Vitamin E:0.86mg
5.72%
Source:My Recipes