Cornish Beef and Vegetable Turnovers

Health score
28%
Cornish Beef and Vegetable Turnovers
45 min.
6
659kcal

Suggestions


Indulge in the delightful flavors of Cornish Beef and Vegetable Turnovers, a dish that perfectly marries hearty ingredients with a flaky, buttery crust. This recipe is not just a meal; it's an experience that brings warmth and comfort to your lunch or dinner table. With a preparation time of just 45 minutes, you can easily whip up these savory turnovers that serve six, making them ideal for family gatherings or a cozy night in.

Imagine biting into a golden-brown pastry filled with tender skirt steak, earthy mushrooms, and vibrant vegetables like carrots and russet potatoes, all seasoned to perfection. The addition of fresh parsley and garlic elevates the flavor profile, ensuring each bite is bursting with taste. Whether you're a seasoned cook or a kitchen novice, this recipe is approachable and rewarding, allowing you to impress your guests with minimal effort.

Not only are these turnovers delicious, but they also offer a balanced caloric breakdown, making them a satisfying choice for any meal. With 659 calories per serving, they provide a hearty dose of protein, healthy fats, and carbohydrates, ensuring you feel full and satisfied. So roll up your sleeves and get ready to create a dish that will become a beloved staple in your culinary repertoire!

Ingredients

  • 0.5 teaspoon pepper black
  •  carrots coarsely chopped
  • large eggs lightly beaten for brushing pastry
  • large egg yolk 
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic cloves finely chopped
  • 0.3 cup ice water 
  • 1.5 teaspoons kosher salt 
  • 12 oz mushrooms thinly sliced
  • medium onion finely chopped
  • large baking potatoes (baking)
  • 0.8 teaspoon salt 
  • 1.5 lb skirt steak cut into 1/2-inch cubes
  • 2.5 cups unbleached flour all-purpose
  • 0.5 cup butter unsalted cold cut into bits
  • tablespoons vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • blender
  • plastic wrap
  • wax paper

Directions

  1. Blend together flour, salt, and butter in a bowl with your fingertips or a pastry blender (or pulse in a food processor) until mixture resembles coarse meal with some roughly pea-size lumps.
  2. Beat together yolk and 1/3 cup ice water, then drizzle over flour mixture and gently stir with a fork (or pulse in processor) until incorporated.
  3. Gently squeeze a small handful of dough: If it doesn't hold together, add more ice water, 1/2 tablespoon at a time, stirring (or pulsing) after each addition until just incorporated, continuing to test. (If you overwork dough or add too much water, pastry will be tough.)
  4. Turn dough out onto a lightly floured work surface and divide into 6 portions. With floured heel of your hand, smear each portion once in a forward motion to help distribute fat. Form each portion into a disk, rotating on work surface. Wrap disks separately in wax paper or plastic wrap and chill until firm, at least 1 hour and up to
  5. Heat 1 tablespoon oil in a large heavy skillet over moderately high heat until hot but not smoking, then sauté mushrooms, stirring, until browned and dry, about 6 minutes.
  6. Transfer to a large bowl.
  7. Add remaining 2 tablespoons oil to skillet and cook onion and garlic over moderate heat, stirring, until softened, about 5 minutes.
  8. Add onion to mushrooms. Peel potato and cut into 1/2-inch cubes, then add to mushroom mixture with steak, carrots, parsley, salt, and pepper, tossing well. Cool completely.
  9. Roll out 1 piece of dough on lightly floured surface into a 9-inch round (keep remaining pieces covered). Mound 1 cup filling on round, slightly off center.
  10. Brush a 1/2-inch border on dough with water and fold dough over to form a half-moon. Trim edge with a fluted pastry wheel or a knife, then crimp to seal.
  11. Cut 3 small steam vents in top crust with a sharp knife and put pasty on 1 of 2 buttered large baking sheets. Make more pasties with remaining dough and filling, then chill 30 minutes, loosely covered.
  12. Preheat oven to 350°F.
  13. Brush pasties with egg and bake in upper and lower thirds of oven, switching position and rotating sheets halfway through baking, until golden, about 40 minutes total. Cool slightly before serving.

Nutrition Facts

Calories659kcal
Protein21.12%
Fat44.56%
Carbs34.32%

Properties

Glycemic Index
59.93
Glycemic Load
39.06
Inflammation Score
-10
Nutrition Score
33.403478435848%

Flavonoids

Apigenin
2.87mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.19mg
Myricetin
0.23mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:658.98kcal
32.95%
Fat:32.93g
50.66%
Saturated Fat:14.57g
91.03%
Carbohydrates:57.06g
19.02%
Net Carbohydrates:53.3g
19.38%
Sugar:3.47g
3.85%
Cholesterol:173.71mg
57.9%
Sodium:985.49mg
42.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.13g
70.25%
Vitamin A:4078.85IU
81.58%
Selenium:52.72µg
75.32%
Vitamin B3:12.46mg
62.28%
Zinc:8.44mg
56.28%
Vitamin B2:0.95mg
55.72%
Vitamin B6:0.88mg
43.81%
Vitamin B12:2.6µg
43.33%
Vitamin B1:0.61mg
40.51%
Vitamin K:41.75µg
39.76%
Phosphorus:360.56mg
36.06%
Folate:135.02µg
33.75%
Manganese:0.67mg
33.61%
Iron:5.68mg
31.53%
Potassium:948.36mg
27.1%
Copper:0.45mg
22.51%
Vitamin B5:2.24mg
22.45%
Magnesium:62.8mg
15.7%
Fiber:3.76g
15.04%
Vitamin C:9.34mg
11.32%
Vitamin E:1.46mg
9.75%
Vitamin D:0.83µg
5.53%
Calcium:53.42mg
5.34%
Source:Epicurious